Menopause occurs in all women over the age of 45. In most cases, it indicates the beginning of a period that lasts from two years to a decade. At the physiological level, menopause is accompanied by a large number of hormonal changes in a woman's body, after the ovaries have stopped producing eggs and secreting female sex hormones. Some of the hormonal changes are short-lived and some are long-term. Short-term symptoms that afflict a woman's body during menopause will be manifested by hot flashes accompanied by hyperhidrosis, accelerated pulse, and vaginal dryness. More symptoms may be decreased libido, the appearance of vaginal bleeding, urinary disorders , nervousness, and also depression. These symptoms last from a few weeks to several months, depending on the general state of health of each woman. Natural Treatment for Menopause Symptoms Adopt a diet rich in phystoestrogens To alleviate the effects of menopause and adopt a healthy lifestyle, a diet rich in phytoestrogens is