Skip to main content

Natural Treatment for Menopause Symptoms



Menopause occurs in all women over the age of 45.
In most cases, it indicates the beginning of a period that lasts from two years to a decade.

At the physiological level, menopause is accompanied by a large number of hormonal changes in a woman's body, after the ovaries have stopped producing eggs and secreting female sex hormones.
Some of the hormonal changes are short-lived and some are long-term.

Short-term symptoms that afflict a woman's body during menopause will be manifested by hot flashes accompanied by hyperhidrosis, accelerated pulse, and vaginal dryness.
More symptoms may be decreased libido, the appearance of vaginal bleeding, urinary disorders, nervousness, and also depression.
These symptoms last from a few weeks to several months, depending on the general state of health of each woman.

Natural Treatment for Menopause Symptoms

Adopt a diet rich in phystoestrogens



To alleviate the effects of menopause and adopt a healthy lifestyle, a diet rich in phytoestrogens is recommended.
These are also found in soy products, flaxseed, fennel, celery, parsley, nuts, whole grains, legumes, apples, alfalfa and carrots.

High intake of phytoestrogens may explain why in cultures where nutrition is primarily from the plant world, hot flashes and other symptoms are less common.
The recommendation is for natural soy products such as tofu, soy milk, reddish, miso, tampa and soybeans, and not for processed soy products (soy protein used for plant schnitzel or phytoestrogen pills).

Do Sports to Reduce Hot Flashes



Movement reduces hot flashes, the risk of osteoporotic fractures and the risk of heart disease.
Also, exercise significantly reduces (over 3%) the risk of developing breast cancer and other hormone-dependent cancers, lowers blood pressure, helps balance diabetes, and improves mood and self-esteem. In addition, exercise also helps improve sexual desire and function.

Herbal Medicine as a Treatment for the Menopause Sysmptoms

Black cohosh is one of the most famous herbs for treating menopause, and perhaps the most researched plant in the world in the field of phytoestrogen treatment.

This herb is a perennial plant common in the forests and plains of North America.
Black cohosh was very common among North American natives and was used for medical treatment of various diseases including fever, urinary tract problems, arthritis, restlessness and depression.

The use of black cohosh by menopausal women has shown efficacy in several studies in relieving the frequency and intensity of hot flashes, in parallel with improving other symptoms such as fatigue, sleep problems, tendency to anxiety and more.


Click here to discover more natural ways to relieve menopause symptoms.

Learn how to make your own herbal medicine in my herbal course.

Labels:

Comments

Post a Comment

Popular posts from this blog

Treating Hypotension Using Natural Methods

  Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil  In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we...
Post a Comment
Read more

How To Treat Acne Naturally

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...
Post a Comment
Read more

How to Relieve Menstrual Pain Naturally

  Yoga In yoga, practicing different poses can help resolve or relieve menstrual pain: fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'), butterfly practice - bringing the thighs closer to the abdomen lying on the back, twisting a spine while sitting east or lying on the back. Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area. Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs. Massage with Essential Oils to Relieve Menstrual Pain Massage with aromatic essential oils , such as lavender oil, sage oil, or marjoram oil, relieves menstrual cramps. In a study published in 2012, researchers divided 48 women into two groups. One group re...
Post a Comment
Read more