Herbal Course

  Garlic As a plant with antiseptic capabilities, garlic can certainly be excellent as a remedy for sore throats and bacterial infections. Garlic strengthens the immune system and relieves sore throats . When crushed, it releases a compound called allicin that has antibacterial, antifungal and antiviral properties. Herbal Infusions There are different types of tea infusions that can be a remedy for a sore throat, for example, mint tea, which contains anti-inflammatory compounds and greatly soothes the throat. The dose may also numb the throat slightly, thus relieving the pain; Chamomile tea, which encourages sleep , helps fight infection and soothes sore throats; Or ginger root tea, which has anti-bacterial and anti-inflammatory effects that may help relieve sore throats. Saline Solution Gargling of saline solution is effective in removing bacteria found in the throat and pharynx. Also, saltwater stimulates the lining of the throat and contributes to increased secretion of saliva,...

  Basic Tips Stop smoking Do not drink cold drinks, drinks at room temperature are better for your health Avoid chemicals like detergents and paint. They have a negative effect on the nose, throat and lungs Eat spicy foods with chili and ginger, they are great for cleansing phlegm Do not swallow the phlegm, gargle it with saltwater and spit it out Consumption of Foods that Reduce Phlegm Such as rye (mostly whole), pearl barley, celery, rocket, arugula, green onions, leeks, sprouts, Azuki beans, mung beans , horseradish, green tea, chamomile tea, green apples, apple cider vinegar , lemon . Hot Bath This is another good way to be exposed to hot fumes that will help release cough and phlegm . It is also recommended to direct the flow of warm water towards the face and thus relieve the pressure on the sinuses . Join my online   herbal course , now in udemy 

Legumes Chickpeas , beans, and lentils of all kinds will increase the body's heating level. If you want warming food and especially a natural and proper diet in the fall, add legumes to soups, salads, and cereals. A healthy bonus, legumes are a good source of protein. Porridge  Water-based or non-dairy oatmeal using almond milk, rice, or soy are a source of dietary fiber and zinc which is known for its great contribution to strengthening the immune system  and improving mood. Today there are many options for quick preparation of oatmeal and you can add nuts and fruits to the porridge. Eating porridge in the morning will give energy and warm the body. Skin Care Drink, water, and lots. As much as you make sure you drink in the summer, in the winter you need no fewer fluids. Your skin will thank you for it. Be sure to apply moisturizer Eat plenty of vegetables and fruits that are rich in vitamin C and beta carotene, which are considered to be effective antioxidants essential f...

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...

  Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender  Lavender essential oil helps reduce allergic and inflammatory reactions in the body.  The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more  Essential Oils For Treating Allergies...

  What is Aromatherapy? Aromatherapy is a branch of herbal medicine in which essential oils are used for the purposes of treatment, healing, and cultivation. Essential oils are extracted from the part that carries the scent in plants hence the name: aroma = scent, therapy = healing. The sense of smell was the most ancient and unmediated of the senses - everything in the brain's response to smell is immediate. Essential oils have a fast ability to penetrate the body, they penetrate us through thinking the smell, through the skin, and through the digestive system.  The use of oils and aromatic plants has been documented since time immemorial. The essential oils, aromatic oils and aromatic plants have been used ever since for healing, meditations, rituals, pleasure. Aromatherapy is an effective holistic method of treating health problems and can also be combined with other holistic treatment methods. The Essential Oils Properties  According to countless studies conducted ove...

  Garlic Helps Prevent Heart Disease It turns out that there is a direct link between garlic and heart disease and the connecting point is that garlic is good for the heart, or rather - for those who may suffer from heart disease. The effect of garlic in this area is related to the fact that eating garlic lowers the chance of developing heart disease, arrhythmias, and stroke. Garlic lowers the level of bad cholesterol in the body and thus prevents atherosclerosis and at the same time lowers blood pressure . In fact, the link between garlic and blood pressure is very successful because garlic triggers anti-hypertensive activity. The main ingredient in garlic, allicin is the one responsible for this action. Garlic May Help Those Who Suffer From Herpes One of the natural ways to relieve herpes is through using garlic. Garlic has anti-inflammatory and anti-microbial components and they help those who suffer from herpes. Medical studies conducted around the subject of herpes have sho...

  Help Weight Loss Studies show that there is a link between apple cider vinegar and weight loss. This is mainly because vinegar suppresses the desire to eat sweets, and helps cleanse toxins. Therefore, the more we use apple cider vinegar in combination with the daily menu, the faster we will help the body with metabolism and detoxification, and therefore we will maintain weight. How to combine apple cider vinegar on the menu? Add a teaspoon of vinegar to a salad or dilute with half a glass of water and drink at least twice a day. For Relieving Sore Throat One of the natural ways to treat sore throat and colds is to drink apple cider vinegar as it contains a large number of vitamins and probiotic ingredients. How to use it? Add 2 tablespoons of cider acid to a glass of water, mix and drink at least 3 times a day. For the Treatment of Candida Candida is a fungus that resides in the body of all of us, and it sometimes erupts and causes unpleasant side effects like gas, fatigue, and ...

  Ginger Contributes to the Well-Being of the Good Bacteria in the Gut and Works Against Disease-Causing Bacteria Research suggests that medicinal ginger contributes to the proliferation of the bacteria Bifidus and Lactobacillus. According to the researchers, medicinal ginger extracts are responsible for the delicate balance between the good bacteria and the bad bacteria in the gut. Bifidus bacteria reduce the risk of diarrhea , obesity, inflammatory skin diseases ( acne ), and asthma attacks. Lactobacillus bacteria reduce the risk of gastrointestinal infections due to viruses and bacteria, atopic diseases ( allergies ), and respiratory infections . The study also found that medicinal ginger extract also works against disease-causing bacteria. Nausea and Vomiting One of the known virtues of ginger root is in preventing nausea and vomiting. For years it has been found to be effective against nausea of various types, from seasickness, pregnancy nausea , and even nausea as a result of...

  Rinse with Saltwater This is one of the most common methods for treating sinusitis. Rinsing with salt water helps to eliminate the stubborn phlegm that disturbs your rest. Rinsing mouthwash once or twice a day retains moisture in the nasal membrane and at the same time cleanses the nasal passages of dirt, phlegm, and allergens. Aromatherapy This is a variation on the hot steam inhalation method. You can add a few drops of eucalyptus essential oil to the hot water for example. The main ingredient in eucalyptus oil, cineole, opens the airways and relieves inflammation. What to Drink? It is very important to drink a lot. Drink between 2-3 liters a day. Water with chlorophyll or lemon to cleanse the body and digestive system and strengthen the immune system Vegetable juices - Juice to strengthen the immune system: parsley, garlic , 5 carrots and 2 celery stalks Rich vegetable soup Green tea and elderberry or chamomile fruit tea are great for diluting phlegm and strengthening the im...

  .Herbs and spices are nature's version of medicines and potions They contain concentrated doses of powerful nutrients that, in addition to boosting taste, also add healing and strengthening qualities to our diet .This is how you will heal your body from within, in the most natural way possible Chamomile - For Digestive Problems Chamomile has antibacterial activity, so it is recommended for the treatment of an upset stomach.   In addition, it contains anti-inflammatory substances that help deal with abdominal pain associated with  digestive problems, such as  irritable bowel syndrome , bloating, inflammatory bowel disease, and  ulcers . Valerian - For sleep Disorders Sleep disorders are very common in the population and their incidence increase with age.  Many people are apprehensive about the side effects of sleeping pills, so the herbal solution can be a worthy substitute. The plant has many components whose synergy reduces stress and  anxiety ...

  Candida develops naturally in the vagina of about 50% of women without causing any symptoms. Any change in the natural balance in the vagina leads to an overgrowth of Candida and this causes the appearance of vaginal fungal symptoms. The change can be due to taking antibiotics or hormonal change, such as the one that occurs during pregnancy . Nutrition The candida mushroom "loves" sugars and carbohydrates, so it is recommended to adhere to a diet that prevents the fungus culture in the vagina, ie a diet low in sugars, simple carbohydrates, and yeast (such as sugar and white flour, alcohol). In recent years, the "Candida diet" has developed, which includes building a customized nutritional menu to remove the factors that create fertile ground for the development of the fungus. The process of dietary change should be accompanied by a professional and qualified caregiver, such as a clinical nutritionist. Coconut Oil Plants have their own protections against yeast and...

  Cognitive Function Preservation of cognitive abilities in old age. Antioxidants, as is well known, help protect brain function. In a 2004 study, the researchers examined the prevalence of eating curry mixture in people aged 60-93. Subjects - 1,000 people of Indian, Chinese, and Malay descent - completed a questionnaire that examined various cognitive functions such as memory , concentration, and language. The results showed that those who consumed curry at least once a month had significantly better cognitive functions. Reduces High Cholesterol Along with studies claiming that spices have no effect on health, other studies have found that turmeric helps lower "bad cholesterol" (LDL). Cures Headaches and Migraines As a relative of ginger known as a natural remedy for headaches, studies have found that turmeric treats and even prevent headaches and migraines . Prevention of Liver Disease Turmeric has a natural ability to cleanse the liver of toxins. The liver cleanses the bl...

  Improves the Function of the Immune System It is no secret that lemons have a high amount of vitamin C, which is needed to fight diseases like the flu. The vitamin has anti-inflammatory effects, and it supports and complements asthma treatments and symptoms of many breathing problems, strengthening the immune system   In addition, it improves the absorption of iron in the blood, which is also important for the functioning of the immune system. Furthermore, you can also find saponin in lemon water, which has antimicrobial qualities that help keep flu and colds away, in addition to a high amount of potassium, which stimulates brain and nerve activity and helps control blood pressure. Prevents the Formation of Kidney Stones The citric acid found in lemon causes urine to be less acidic and can break down small stones. Citrate and water are a combination again that can help flush kidney stones out of the body. It Stimulates the Digestive System Drinking a glass of water with lemo...