Herbal Course

Legumes Chickpeas , beans, and lentils of all kinds will increase the body's heating level. If you want warming food and especially a natural and proper diet in the fall, add legumes to soups, salads, and cereals. A healthy bonus, legumes are a good source of protein. Porridge  Water-based or non-dairy oatmeal using almond milk, rice, or soy are a source of dietary fiber and zinc which is known for its great contribution to strengthening the immune system  and improving mood. Today there are many options for quick preparation of oatmeal and you can add nuts and fruits to the porridge. Eating porridge in the morning will give energy and warm the body. Skin Care Drink, water, and lots. As much as you make sure you drink in the summer, in the winter you need no fewer fluids. Your skin will thank you for it. Be sure to apply moisturizer Eat plenty of vegetables and fruits that are rich in vitamin C and beta carotene, which are considered to be effective antioxidants essential f...

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...