Herbal Course

  Basic and Nutrition Advices  Be sure to drink a lot - drinking a lot will cause a lot of urination and emptying the bladder. The most recommended drink is water. It is recommended to wear cotton underwear and loose clothing, which allows the area to be ventilated and kept dry. Empty the bladder often and as soon as you feel the need to empty. After emptying the bladder or passing stool, wipe in the right direction - from the abdomen to the back (front to back). Empty the bladder shortly after having sex. Consume foods that are rich in antioxidants and dietary fiber, such as fruits, vegetables, whole grains, and legumes. In order to strengthen the immune system and balance the vaginal flora and intestinal flora. Enrich the menu with foods that contain anti-inflammatory substances, such as garli c, onions, and ginger. And foods rich in omega-three fatty acids that help produce prostaglandin hormones (reducing inflammation), such as flaxseed. Eating varying vegetables, such as...

  Candida develops naturally in the vagina of about 50% of women without causing any symptoms. Any change in the natural balance in the vagina leads to an overgrowth of Candida and this causes the appearance of vaginal fungal symptoms. The change can be due to taking antibiotics or hormonal change, such as the one that occurs during pregnancy . Nutrition The candida mushroom "loves" sugars and carbohydrates, so it is recommended to adhere to a diet that prevents the fungus culture in the vagina, ie a diet low in sugars, simple carbohydrates, and yeast (such as sugar and white flour, alcohol). In recent years, the "Candida diet" has developed, which includes building a customized nutritional menu to remove the factors that create fertile ground for the development of the fungus. The process of dietary change should be accompanied by a professional and qualified caregiver, such as a clinical nutritionist. Coconut Oil Plants have their own protections against yeast and...