Basic and Nutrition Advices Be sure to drink a lot - drinking a lot will cause a lot of urination and emptying the bladder. The most recommended drink is water. It is recommended to wear cotton underwear and loose clothing, which allows the area to be ventilated and kept dry. Empty the bladder often and as soon as you feel the need to empty. After emptying the bladder or passing stool, wipe in the right direction - from the abdomen to the back (front to back). Empty the bladder shortly after having sex. Consume foods that are rich in antioxidants and dietary fiber, such as fruits, vegetables, whole grains, and legumes. In order to strengthen the immune system and balance the vaginal flora and intestinal flora. Enrich the menu with foods that contain anti-inflammatory substances, such as garli c, onions, and ginger. And foods rich in omega-three fatty acids that help produce prostaglandin hormones (reducing inflammation), such as flaxseed. Eating varying vegetables, such as...