Herbal Course

  Recommended Nutrition Flax seeds and walnuts that work against inflammation.   Cruciferous vegetables, such as broccoli and cauliflower , have anti-inflammatory properties.   Fresh pineapple juice containing bromelain, an enzyme that has been shown to reduce the intensity of inflammation.   Drink plenty of water, which cleanses the body of waste and toxins and prevents dehydration.   Diuretic foods such as parsley and celery, detoxify the body.   Fresh vegetables and whole grains, which contain dietary fiber that help remove waste that has accumulated in the intestines.   Sulfur-rich foods such as asparagus, cabbage, garlic , onions, and blueberries, which inhibit the breakdown of collagen and thus contribute to a slowdown in the breakdown of cartilage.   "Good", unsaturated fats, found in olive oil, whole sesame tahini, avocado, nuts, and almonds. Essential oils  Cypress An oil that has astringent, antiseptic, stimulates blood circulation...

  Yoga In yoga, practicing different poses can help resolve or relieve menstrual pain: fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'), butterfly practice - bringing the thighs closer to the abdomen lying on the back, twisting a spine while sitting east or lying on the back. Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area. Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs. Massage with Essential Oils to Relieve Menstrual Pain Massage with aromatic essential oils , such as lavender oil, sage oil, or marjoram oil, relieves menstrual cramps. In a study published in 2012, researchers divided 48 women into two groups. One group re...

Herbal Medicine  Medicinal herbs help in hormonal balance in a natural way and without side effects. The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome. Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way. Treatment of Depression To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. ) Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan. In order to increase the supply of the latter, alimony must be separated. Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan. The carb...

  Basic and Nutrition Advices  Be sure to drink a lot - drinking a lot will cause a lot of urination and emptying the bladder. The most recommended drink is water. It is recommended to wear cotton underwear and loose clothing, which allows the area to be ventilated and kept dry. Empty the bladder often and as soon as you feel the need to empty. After emptying the bladder or passing stool, wipe in the right direction - from the abdomen to the back (front to back). Empty the bladder shortly after having sex. Consume foods that are rich in antioxidants and dietary fiber, such as fruits, vegetables, whole grains, and legumes. In order to strengthen the immune system and balance the vaginal flora and intestinal flora. Enrich the menu with foods that contain anti-inflammatory substances, such as garli c, onions, and ginger. And foods rich in omega-three fatty acids that help produce prostaglandin hormones (reducing inflammation), such as flaxseed. Eating varying vegetables, such as...

  Hot or Cold Compresses An ice pack should first be placed on the back pain area to reduce inflammation by narrowing the blood vessels and reducing swelling. Do not use ice for more than five minutes at a time, as it may freeze the skin and soft tissues. After two days, a heat pack should be placed on the pain area to increase blood flow. Physical Activity Persist in physical activity alone or in a group setting to strengthen and balance the muscles. Exercising the muscles over time will cause the muscles to better support the vertebrae of the spine during rest and movement, resulting in reduced back pain. Acupuncture for Chronic Back Pain A large-scale study involving thousands of patients has shown that acupuncture both reduces pain and improves functioning. Due to such and other studies, the American Medical Association published in February in the prestigious Annals Internal Medicine newspaper a recommendation for acupuncture as an effective method for treating lower back pain...