Herbal Course

  Recommended Nutrition Flax seeds and walnuts that work against inflammation.   Cruciferous vegetables, such as broccoli and cauliflower , have anti-inflammatory properties.   Fresh pineapple juice containing bromelain, an enzyme that has been shown to reduce the intensity of inflammation.   Drink plenty of water, which cleanses the body of waste and toxins and prevents dehydration.   Diuretic foods such as parsley and celery, detoxify the body.   Fresh vegetables and whole grains, which contain dietary fiber that help remove waste that has accumulated in the intestines.   Sulfur-rich foods such as asparagus, cabbage, garlic , onions, and blueberries, which inhibit the breakdown of collagen and thus contribute to a slowdown in the breakdown of cartilage.   "Good", unsaturated fats, found in olive oil, whole sesame tahini, avocado, nuts, and almonds. Essential oils  Cypress An oil that has astringent, antiseptic, stimulates blood circulation...

  Hot or Cold Compresses An ice pack should first be placed on the back pain area to reduce inflammation by narrowing the blood vessels and reducing swelling. Do not use ice for more than five minutes at a time, as it may freeze the skin and soft tissues. After two days, a heat pack should be placed on the pain area to increase blood flow. Physical Activity Persist in physical activity alone or in a group setting to strengthen and balance the muscles. Exercising the muscles over time will cause the muscles to better support the vertebrae of the spine during rest and movement, resulting in reduced back pain. Acupuncture for Chronic Back Pain A large-scale study involving thousands of patients has shown that acupuncture both reduces pain and improves functioning. Due to such and other studies, the American Medical Association published in February in the prestigious Annals Internal Medicine newspaper a recommendation for acupuncture as an effective method for treating lower back pain...

  Cognitive Function Preservation of cognitive abilities in old age. Antioxidants, as is well known, help protect brain function. In a 2004 study, the researchers examined the prevalence of eating curry mixture in people aged 60-93. Subjects - 1,000 people of Indian, Chinese, and Malay descent - completed a questionnaire that examined various cognitive functions such as memory , concentration, and language. The results showed that those who consumed curry at least once a month had significantly better cognitive functions. Reduces High Cholesterol Along with studies claiming that spices have no effect on health, other studies have found that turmeric helps lower "bad cholesterol" (LDL). Cures Headaches and Migraines As a relative of ginger known as a natural remedy for headaches, studies have found that turmeric treats and even prevent headaches and migraines . Prevention of Liver Disease Turmeric has a natural ability to cleanse the liver of toxins. The liver cleanses the bl...

  Superfoods are foods that contain a high concentration of nutrients from an organic plant source and have medicinal properties and properties. Superfood helps the body's immune system, vitality, overweight, improving and restoring fertility, cleansing the body, and maintaining youth. All foods are organically grown, freshly harvested, and dried at their peak content, using technologies that ensure that all nutrients remain in the powder, fruit, seed, or nut. Moringa Moringa,  also known as the 'magic fly'. It grows mostly in tropical areas of Europe or Africa. In these places, the tree leaves are consumed as part of the diet and are also used to make a concentrated powder that is given as a nutritional supplement to malnourished children, lactating women, and postpartum, thanks to the huge variety of nutrients present in it. It contains about 27 grams of protein per 100 grams, fatty acids, dietary fiber, and many vitamins and minerals including calcium, iron, and magnesiu...