Herbal Course

  Medical Massage of the Abdomen and Pelvis The ARVIGO method is a unique abdominal massage technique that works to balance the female hormonal system and improve its function. Through the massage, we will improve the blood flow to the uterus, fallopian tubes, and ovaries and we will improve the drainage of waste from them. The abdominal massage treatment helps the female reproductive organs to heal themselves and reach optimal function. Abdominal massage also helps in coping emotionally with the syndrome and its associated stressors. Recommended Nutrition   Maintain a balanced diet and low carb and low protein intake and prefer vegetarianism and consumption of foods rich in B12, lowering sugar, and white bread because of the high level of insulin lowering coffee, chocolate, and cola. It is recommended to avoid cow's milk because of the hormones found in milk A recent study for women with polycystic ovary syndrome who had difficulty conceiving showed that eating a large m...

  How to Prevent Varicose Veins It is recommended to avoid sitting or standing for a long time in the same position. It is advisable to change body position every half hour or so. It is advisable to raise the legs with a pillow to relieve pain or discomfort. Regular exercise helps improve blood flow to the limbs and even helps maintain normal body weight. Herbal Medicine -  Consult with Herbalist There are medicinal herbs that help treat varicose veins and even prevent them. These herbs improve the durability of vein walls, reduce the calcification of blood vessels and make them more flexible, and of course,  herbs that know how to improve blood circulation and prevent stagnation of blood vessels in one place. For example, Hamamelis, Ruscus, Gotu kola, and Berries.  Proper Nutrition Foods that are rich in dietary fiber are highly recommended for people who have a tendency to varicose veins - fiber prevents constipation which has the power to aggravate varicose veins...

  Food to Avoid Fats and oils slow down the activity of the digestive system. Beware of fried foods or foods rich in saturated fat. Caffeine and alcohol cause dehydration and aggravate the condition of hemorrhoids. Avoid sugary foods and spicy foods. These foods tend to aggravate the condition of hemorrhoids. Some hemorrhoid problems are caused due to food allergies. Review about food allergies and sensitivities and adopt the elimination diet described in it. This way you can find out if you need to exclude certain foods from your diet. The foods that cause the most common hemorrhoids are cow's milk, wheat, citrus fruits, tomatoes, and peanuts. Ice Ice is one of the best ways to use hemorrhoids because it narrows the blood vessels, reduces swelling, and provides immediate relief from the pain. Wrap some semi-leading ice cubes in a piece of cloth. Put it on the affected area for 10 minutes. Repeat the process several times a day. Starting the Day With Lemon and Olive Oil It is recom...

  Skin  Works to restore skin cells and clear dead cells, thus helping to treat skin problems caused by an allergy outbreak. Effective in treating rashes, eczema , fungus, and skin lesions. How to use: Soak a handful of calendula flowers in half a liter of boiling water for half an hour. Apply the bandage on the place in the relevant area. Vaginitis   Calendula oil combined with tea tree oil gives a good antiseptic compound. It is advisable to first check sensitivity to tea tree oil (sometimes it produces irritation to the skin of the body). Preparation: Add 5 drops of each from the oils to a sitting bath and rest in the water for 20 minutes. You can also drip 3-2 drops of each from the oils on a tampon and insert it into the vagina for an hour. Repeat twice a day. Menstruation Pain In cases of irregular menstruation or menstrual pain , you can make an infusion from the flowers and sweeten with natural maple or stevia. Click here for more health benefits of calendula Jo...

  Candida develops naturally in the vagina of about 50% of women without causing any symptoms. Any change in the natural balance in the vagina leads to an overgrowth of Candida and this causes the appearance of vaginal fungal symptoms. The change can be due to taking antibiotics or hormonal change, such as the one that occurs during pregnancy . Nutrition The candida mushroom "loves" sugars and carbohydrates, so it is recommended to adhere to a diet that prevents the fungus culture in the vagina, ie a diet low in sugars, simple carbohydrates, and yeast (such as sugar and white flour, alcohol). In recent years, the "Candida diet" has developed, which includes building a customized nutritional menu to remove the factors that create fertile ground for the development of the fungus. The process of dietary change should be accompanied by a professional and qualified caregiver, such as a clinical nutritionist. Coconut Oil Plants have their own protections against yeast and...