.Herbs and spices are nature's version of medicines and potions They contain concentrated doses of powerful nutrients that, in addition to boosting taste, also add healing and strengthening qualities to our diet .This is how you will heal your body from within, in the most natural way possible Chamomile - For Digestive Problems Chamomile has antibacterial activity, so it is recommended for the treatment of an upset stomach. In addition, it contains anti-inflammatory substances that help deal with abdominal pain associated with digestive problems, such as irritable bowel syndrome , bloating, inflammatory bowel disease, and ulcers . Valerian - For sleep Disorders Sleep disorders are very common in the population and their incidence increase with age. Many people are apprehensive about the side effects of sleeping pills, so the herbal solution can be a worthy substitute. The plant has many components whose synergy reduces stress and anxiety ...