Herbal Course

  Basic Tips Stop smoking Do not drink cold drinks, drinks at room temperature are better for your health Avoid chemicals like detergents and paint. They have a negative effect on the nose, throat and lungs Eat spicy foods with chili and ginger, they are great for cleansing phlegm Do not swallow the phlegm, gargle it with saltwater and spit it out Consumption of Foods that Reduce Phlegm Such as rye (mostly whole), pearl barley, celery, rocket, arugula, green onions, leeks, sprouts, Azuki beans, mung beans , horseradish, green tea, chamomile tea, green apples, apple cider vinegar , lemon . Hot Bath This is another good way to be exposed to hot fumes that will help release cough and phlegm . It is also recommended to direct the flow of warm water towards the face and thus relieve the pressure on the sinuses . Join my online   herbal course , now in udemy 

Legumes Chickpeas , beans, and lentils of all kinds will increase the body's heating level. If you want warming food and especially a natural and proper diet in the fall, add legumes to soups, salads, and cereals. A healthy bonus, legumes are a good source of protein. Porridge  Water-based or non-dairy oatmeal using almond milk, rice, or soy are a source of dietary fiber and zinc which is known for its great contribution to strengthening the immune system  and improving mood. Today there are many options for quick preparation of oatmeal and you can add nuts and fruits to the porridge. Eating porridge in the morning will give energy and warm the body. Skin Care Drink, water, and lots. As much as you make sure you drink in the summer, in the winter you need no fewer fluids. Your skin will thank you for it. Be sure to apply moisturizer Eat plenty of vegetables and fruits that are rich in vitamin C and beta carotene, which are considered to be effective antioxidants essential f...

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...

  Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender  Lavender essential oil helps reduce allergic and inflammatory reactions in the body.  The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more  Essential Oils For Treating Allergies...

  What is Aromatherapy? Aromatherapy is a branch of herbal medicine in which essential oils are used for the purposes of treatment, healing, and cultivation. Essential oils are extracted from the part that carries the scent in plants hence the name: aroma = scent, therapy = healing. The sense of smell was the most ancient and unmediated of the senses - everything in the brain's response to smell is immediate. Essential oils have a fast ability to penetrate the body, they penetrate us through thinking the smell, through the skin, and through the digestive system.  The use of oils and aromatic plants has been documented since time immemorial. The essential oils, aromatic oils and aromatic plants have been used ever since for healing, meditations, rituals, pleasure. Aromatherapy is an effective holistic method of treating health problems and can also be combined with other holistic treatment methods. The Essential Oils Properties  According to countless studies conducted ove...

  Recommended Nutrition Flax seeds and walnuts that work against inflammation.   Cruciferous vegetables, such as broccoli and cauliflower , have anti-inflammatory properties.   Fresh pineapple juice containing bromelain, an enzyme that has been shown to reduce the intensity of inflammation.   Drink plenty of water, which cleanses the body of waste and toxins and prevents dehydration.   Diuretic foods such as parsley and celery, detoxify the body.   Fresh vegetables and whole grains, which contain dietary fiber that help remove waste that has accumulated in the intestines.   Sulfur-rich foods such as asparagus, cabbage, garlic , onions, and blueberries, which inhibit the breakdown of collagen and thus contribute to a slowdown in the breakdown of cartilage.   "Good", unsaturated fats, found in olive oil, whole sesame tahini, avocado, nuts, and almonds. Essential oils  Cypress An oil that has astringent, antiseptic, stimulates blood circulation...

  Yoga In yoga, practicing different poses can help resolve or relieve menstrual pain: fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'), butterfly practice - bringing the thighs closer to the abdomen lying on the back, twisting a spine while sitting east or lying on the back. Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area. Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs. Massage with Essential Oils to Relieve Menstrual Pain Massage with aromatic essential oils , such as lavender oil, sage oil, or marjoram oil, relieves menstrual cramps. In a study published in 2012, researchers divided 48 women into two groups. One group re...

  Rinse with Saltwater This is one of the most common methods for treating sinusitis. Rinsing with salt water helps to eliminate the stubborn phlegm that disturbs your rest. Rinsing mouthwash once or twice a day retains moisture in the nasal membrane and at the same time cleanses the nasal passages of dirt, phlegm, and allergens. Aromatherapy This is a variation on the hot steam inhalation method. You can add a few drops of eucalyptus essential oil to the hot water for example. The main ingredient in eucalyptus oil, cineole, opens the airways and relieves inflammation. What to Drink? It is very important to drink a lot. Drink between 2-3 liters a day. Water with chlorophyll or lemon to cleanse the body and digestive system and strengthen the immune system Vegetable juices - Juice to strengthen the immune system: parsley, garlic , 5 carrots and 2 celery stalks Rich vegetable soup Green tea and elderberry or chamomile fruit tea are great for diluting phlegm and strengthening the im...