Herbal Course

  Reducing Salt/Sodium Intake The human body carefully regulates sodium levels. When excess sodium is excreted in the urine, calcium is also excreted proportionally. In other words, the more sodium is consumed and excreted, the more calcium will be lost in the urine. Excess calcium in the urine can lead to the re-formation of stones: an increase in salt in the diet causes an increase in salt in the urine and an excess secretion of calcium and thereby increases the risk of calcium stones. Patients must reduce dietary salt levels, including fast foods, packaged or canned foods, and salty snacks. Paying attention to food packaging labels can be important. Eating in restaurants scares control over sodium intake. The goal is to consume less than two grams of sodium per day. A clinical dietitian can be used to achieve this goal. Citrus Fruits Citrus fruits that contain citrate will reduce the risk of stones, this is true of orange and lemon juice, but in contrast, grapefruit juice incre...

  Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil  In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we...

  Garlic Helps Prevent Heart Disease It turns out that there is a direct link between garlic and heart disease and the connecting point is that garlic is good for the heart, or rather - for those who may suffer from heart disease. The effect of garlic in this area is related to the fact that eating garlic lowers the chance of developing heart disease, arrhythmias, and stroke. Garlic lowers the level of bad cholesterol in the body and thus prevents atherosclerosis and at the same time lowers blood pressure . In fact, the link between garlic and blood pressure is very successful because garlic triggers anti-hypertensive activity. The main ingredient in garlic, allicin is the one responsible for this action. Garlic May Help Those Who Suffer From Herpes One of the natural ways to relieve herpes is through using garlic. Garlic has anti-inflammatory and anti-microbial components and they help those who suffer from herpes. Medical studies conducted around the subject of herpes have sho...

  Help Weight Loss Studies show that there is a link between apple cider vinegar and weight loss. This is mainly because vinegar suppresses the desire to eat sweets, and helps cleanse toxins. Therefore, the more we use apple cider vinegar in combination with the daily menu, the faster we will help the body with metabolism and detoxification, and therefore we will maintain weight. How to combine apple cider vinegar on the menu? Add a teaspoon of vinegar to a salad or dilute with half a glass of water and drink at least twice a day. For Relieving Sore Throat One of the natural ways to treat sore throat and colds is to drink apple cider vinegar as it contains a large number of vitamins and probiotic ingredients. How to use it? Add 2 tablespoons of cider acid to a glass of water, mix and drink at least 3 times a day. For the Treatment of Candida Candida is a fungus that resides in the body of all of us, and it sometimes erupts and causes unpleasant side effects like gas, fatigue, and ...

  How to Prevent Varicose Veins It is recommended to avoid sitting or standing for a long time in the same position. It is advisable to change body position every half hour or so. It is advisable to raise the legs with a pillow to relieve pain or discomfort. Regular exercise helps improve blood flow to the limbs and even helps maintain normal body weight. Herbal Medicine -  Consult with Herbalist There are medicinal herbs that help treat varicose veins and even prevent them. These herbs improve the durability of vein walls, reduce the calcification of blood vessels and make them more flexible, and of course,  herbs that know how to improve blood circulation and prevent stagnation of blood vessels in one place. For example, Hamamelis, Ruscus, Gotu kola, and Berries.  Proper Nutrition Foods that are rich in dietary fiber are highly recommended for people who have a tendency to varicose veins - fiber prevents constipation which has the power to aggravate varicose veins...

Herbal Medicine  Medicinal herbs help in hormonal balance in a natural way and without side effects. The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome. Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way. Treatment of Depression To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. ) Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan. In order to increase the supply of the latter, alimony must be separated. Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan. The carb...

  Basic and Nutrition Advices  Be sure to drink a lot - drinking a lot will cause a lot of urination and emptying the bladder. The most recommended drink is water. It is recommended to wear cotton underwear and loose clothing, which allows the area to be ventilated and kept dry. Empty the bladder often and as soon as you feel the need to empty. After emptying the bladder or passing stool, wipe in the right direction - from the abdomen to the back (front to back). Empty the bladder shortly after having sex. Consume foods that are rich in antioxidants and dietary fiber, such as fruits, vegetables, whole grains, and legumes. In order to strengthen the immune system and balance the vaginal flora and intestinal flora. Enrich the menu with foods that contain anti-inflammatory substances, such as garli c, onions, and ginger. And foods rich in omega-three fatty acids that help produce prostaglandin hormones (reducing inflammation), such as flaxseed. Eating varying vegetables, such as...

  Ginger Contributes to the Well-Being of the Good Bacteria in the Gut and Works Against Disease-Causing Bacteria Research suggests that medicinal ginger contributes to the proliferation of the bacteria Bifidus and Lactobacillus. According to the researchers, medicinal ginger extracts are responsible for the delicate balance between the good bacteria and the bad bacteria in the gut. Bifidus bacteria reduce the risk of diarrhea , obesity, inflammatory skin diseases ( acne ), and asthma attacks. Lactobacillus bacteria reduce the risk of gastrointestinal infections due to viruses and bacteria, atopic diseases ( allergies ), and respiratory infections . The study also found that medicinal ginger extract also works against disease-causing bacteria. Nausea and Vomiting One of the known virtues of ginger root is in preventing nausea and vomiting. For years it has been found to be effective against nausea of various types, from seasickness, pregnancy nausea , and even nausea as a result of...

  Food to Avoid Fats and oils slow down the activity of the digestive system. Beware of fried foods or foods rich in saturated fat. Caffeine and alcohol cause dehydration and aggravate the condition of hemorrhoids. Avoid sugary foods and spicy foods. These foods tend to aggravate the condition of hemorrhoids. Some hemorrhoid problems are caused due to food allergies. Review about food allergies and sensitivities and adopt the elimination diet described in it. This way you can find out if you need to exclude certain foods from your diet. The foods that cause the most common hemorrhoids are cow's milk, wheat, citrus fruits, tomatoes, and peanuts. Ice Ice is one of the best ways to use hemorrhoids because it narrows the blood vessels, reduces swelling, and provides immediate relief from the pain. Wrap some semi-leading ice cubes in a piece of cloth. Put it on the affected area for 10 minutes. Repeat the process several times a day. Starting the Day With Lemon and Olive Oil It is recom...

  Hot or Cold Compresses An ice pack should first be placed on the back pain area to reduce inflammation by narrowing the blood vessels and reducing swelling. Do not use ice for more than five minutes at a time, as it may freeze the skin and soft tissues. After two days, a heat pack should be placed on the pain area to increase blood flow. Physical Activity Persist in physical activity alone or in a group setting to strengthen and balance the muscles. Exercising the muscles over time will cause the muscles to better support the vertebrae of the spine during rest and movement, resulting in reduced back pain. Acupuncture for Chronic Back Pain A large-scale study involving thousands of patients has shown that acupuncture both reduces pain and improves functioning. Due to such and other studies, the American Medical Association published in February in the prestigious Annals Internal Medicine newspaper a recommendation for acupuncture as an effective method for treating lower back pain...

  Rinse with Saltwater This is one of the most common methods for treating sinusitis. Rinsing with salt water helps to eliminate the stubborn phlegm that disturbs your rest. Rinsing mouthwash once or twice a day retains moisture in the nasal membrane and at the same time cleanses the nasal passages of dirt, phlegm, and allergens. Aromatherapy This is a variation on the hot steam inhalation method. You can add a few drops of eucalyptus essential oil to the hot water for example. The main ingredient in eucalyptus oil, cineole, opens the airways and relieves inflammation. What to Drink? It is very important to drink a lot. Drink between 2-3 liters a day. Water with chlorophyll or lemon to cleanse the body and digestive system and strengthen the immune system Vegetable juices - Juice to strengthen the immune system: parsley, garlic , 5 carrots and 2 celery stalks Rich vegetable soup Green tea and elderberry or chamomile fruit tea are great for diluting phlegm and strengthening the im...

  Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About  the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon   Incorpor...

  Skin  Works to restore skin cells and clear dead cells, thus helping to treat skin problems caused by an allergy outbreak. Effective in treating rashes, eczema , fungus, and skin lesions. How to use: Soak a handful of calendula flowers in half a liter of boiling water for half an hour. Apply the bandage on the place in the relevant area. Vaginitis   Calendula oil combined with tea tree oil gives a good antiseptic compound. It is advisable to first check sensitivity to tea tree oil (sometimes it produces irritation to the skin of the body). Preparation: Add 5 drops of each from the oils to a sitting bath and rest in the water for 20 minutes. You can also drip 3-2 drops of each from the oils on a tampon and insert it into the vagina for an hour. Repeat twice a day. Menstruation Pain In cases of irregular menstruation or menstrual pain , you can make an infusion from the flowers and sweeten with natural maple or stevia. Click here for more health benefits of calendula Jo...

  Cognitive Function Preservation of cognitive abilities in old age. Antioxidants, as is well known, help protect brain function. In a 2004 study, the researchers examined the prevalence of eating curry mixture in people aged 60-93. Subjects - 1,000 people of Indian, Chinese, and Malay descent - completed a questionnaire that examined various cognitive functions such as memory , concentration, and language. The results showed that those who consumed curry at least once a month had significantly better cognitive functions. Reduces High Cholesterol Along with studies claiming that spices have no effect on health, other studies have found that turmeric helps lower "bad cholesterol" (LDL). Cures Headaches and Migraines As a relative of ginger known as a natural remedy for headaches, studies have found that turmeric treats and even prevent headaches and migraines . Prevention of Liver Disease Turmeric has a natural ability to cleanse the liver of toxins. The liver cleanses the bl...

  Do you find yourself running to the bathroom? Do you have liquid and frequent stools? Suffering from abdominal pain and difficulty resisting? And what solutions do natural medicine offer? Prevent Dehydration When you have diarrhea, you lose fluids, so it is important to drink as much water as you can. The recommended amount is 10-8 glasses of water a day, and you should drink a glass after each bout of diarrhea. Eating Bananas If you do not have bananas at home yet, it's time to get some, and preferably not overripe. Green bananas contain pectin, which is a fiber that absorbs excess water from the intestines and helps reduce diarrhea. The banana helps to restore potassium to the body, who restores the salts lost during diarrhea. Bananas also help the body absorb nutrients like calcium, they return some of the energy it loses during diarrhea, and they are easily digested. Home Remedies Steamed Apples: Ingredients: Apples. Instructions: Steam an apple until it softens. Eat a steame...

  Improves the Function of the Immune System It is no secret that lemons have a high amount of vitamin C, which is needed to fight diseases like the flu. The vitamin has anti-inflammatory effects, and it supports and complements asthma treatments and symptoms of many breathing problems, strengthening the immune system   In addition, it improves the absorption of iron in the blood, which is also important for the functioning of the immune system. Furthermore, you can also find saponin in lemon water, which has antimicrobial qualities that help keep flu and colds away, in addition to a high amount of potassium, which stimulates brain and nerve activity and helps control blood pressure. Prevents the Formation of Kidney Stones The citric acid found in lemon causes urine to be less acidic and can break down small stones. Citrate and water are a combination again that can help flush kidney stones out of the body. It Stimulates the Digestive System Drinking a glass of water with lemo...

  The modern lifestyle, where we often eat fast and processed foods, do not eat enough fiber, do not drink enough water and do not go on time for convenience; Drugs that may encourage constipation, from iron supplements to drugs to treat high blood pressure; And even various diseases - all of which can cause constipation, and lead not only to great suffering but also to damage in the process of removing waste from the body, which can damage a variety of systems in the body. Just before you seek medical attention, consider a natural treatment Warm Water with Lemon  It is recommended to start your day by drinking a glass of lukewarm water with fresh lemon juice and a teaspoon of olive oil, or two to three glasses of lukewarm water without additives, on an empty stomach. Abdominal Massage To prevent the feces from sticking to the intestinal walls and also to aid in the action of the intestines. The massage is performed lying on the back, with the legs bent and their paws resting...

  The complications of hypertension can kill. But most people who suffer from the disease do not even know they have it. It has no specific symptoms and the complaints vary from person to person. Moreover, in most cases, the causes of the development of the disease are unknown. So what are the natural methods to lower blood pressure? Good Night Sleep Several studies have demonstrated that fatigue is associated with high blood pressure. In a study published in 2015 in the Journal of Clinical Sleep Medicine, researchers concluded that quality 7 hours of sleep reduces the risk of high blood pressure. The study also found that those who slept only 5 hours a night or less were at increased risk for high blood pressure and that women were at higher risk than men. One theoretical explanation is that lack of sleep causes a state of stress, which raises the stress hormones, and they cause, among other things, an increase in blood pressure. Another explanation links the number of hours of s...

  High blood cholesterol levels should be a warning light even in people who are not overweight, heart disease, and in young people. High levels of cholesterol in the blood can eventually lead to the slow but continuous development of chronic, dangerous, and sometimes even fatal diseases. Herbs and nutrition have been known for many years to contribute to cholesterol balance, long before they entered the conventional prescription drug market.  Causes of High Cholesterol: Diet rich in saturated fats and cholesterol, overweight, lack of exercise, Heredity, smoking, high blood pressure , triglycerides, Sex - Until menopause , the cholesterol level in women is lower than in men, with menopause there is an increase in cholesterol levels, chronic diseases such as diabetes, and of course stress. Natural Treatment Nutrition Green Tea Infusion Drinking 2-3 cups of green tea infusion a day is one of the simplest ways to reduce cholesterol levels in general and LDL in particular. There ...

  Superfoods are foods that contain a high concentration of nutrients from an organic plant source and have medicinal properties and properties. Superfood helps the body's immune system, vitality, overweight, improving and restoring fertility, cleansing the body, and maintaining youth. All foods are organically grown, freshly harvested, and dried at their peak content, using technologies that ensure that all nutrients remain in the powder, fruit, seed, or nut. Moringa Moringa,  also known as the 'magic fly'. It grows mostly in tropical areas of Europe or Africa. In these places, the tree leaves are consumed as part of the diet and are also used to make a concentrated powder that is given as a nutritional supplement to malnourished children, lactating women, and postpartum, thanks to the huge variety of nutrients present in it. It contains about 27 grams of protein per 100 grams, fatty acids, dietary fiber, and many vitamins and minerals including calcium, iron, and magnesiu...