Herbal Course

  Medical Massage of the Abdomen and Pelvis The ARVIGO method is a unique abdominal massage technique that works to balance the female hormonal system and improve its function. Through the massage, we will improve the blood flow to the uterus, fallopian tubes, and ovaries and we will improve the drainage of waste from them. The abdominal massage treatment helps the female reproductive organs to heal themselves and reach optimal function. Abdominal massage also helps in coping emotionally with the syndrome and its associated stressors. Recommended Nutrition   Maintain a balanced diet and low carb and low protein intake and prefer vegetarianism and consumption of foods rich in B12, lowering sugar, and white bread because of the high level of insulin lowering coffee, chocolate, and cola. It is recommended to avoid cow's milk because of the hormones found in milk A recent study for women with polycystic ovary syndrome who had difficulty conceiving showed that eating a large m...

  Yoga In yoga, practicing different poses can help resolve or relieve menstrual pain: fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'), butterfly practice - bringing the thighs closer to the abdomen lying on the back, twisting a spine while sitting east or lying on the back. Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area. Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs. Massage with Essential Oils to Relieve Menstrual Pain Massage with aromatic essential oils , such as lavender oil, sage oil, or marjoram oil, relieves menstrual cramps. In a study published in 2012, researchers divided 48 women into two groups. One group re...