Herbal Course

  Foods to Avoid Do not eat foods that contain harmful additives. Not only can these harmful supplements cause unwanted reactions in the body, but they also contribute to the poisoning of the body which can manifest itself in skin problems. Check if you are allergic to any food. For more details, see  allergies and food sensitivities. There are foods that are particularly prone to eczemas such as milk and its products, citrus fruits, tomatoes, soy, and its products, oysters, eggs, wheat, and gluten. Do not eat saturated and solid fats, such as margarine. These fats interfere with the efficient metabolism of essential fatty acids. Avoid consuming inflammatory foods such as white sugar, spicy foods, milk and dairy products, caffeine, and alcohol. White sugar and caffeine can also raise the level of anxiety and stress, which in itself is another reason to avoid consuming them. Avoid spicy foods, such as hot peppers, onions, or garlic . Also, do not eat mutton, crabs, or shrimp....

  Medical Massage of the Abdomen and Pelvis The ARVIGO method is a unique abdominal massage technique that works to balance the female hormonal system and improve its function. Through the massage, we will improve the blood flow to the uterus, fallopian tubes, and ovaries and we will improve the drainage of waste from them. The abdominal massage treatment helps the female reproductive organs to heal themselves and reach optimal function. Abdominal massage also helps in coping emotionally with the syndrome and its associated stressors. Recommended Nutrition   Maintain a balanced diet and low carb and low protein intake and prefer vegetarianism and consumption of foods rich in B12, lowering sugar, and white bread because of the high level of insulin lowering coffee, chocolate, and cola. It is recommended to avoid cow's milk because of the hormones found in milk A recent study for women with polycystic ovary syndrome who had difficulty conceiving showed that eating a large m...

Herbal Medicine  Medicinal herbs help in hormonal balance in a natural way and without side effects. The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome. Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way. Treatment of Depression To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. ) Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan. In order to increase the supply of the latter, alimony must be separated. Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan. The carb...

  Recommended Nutrition  A positive lifestyle change includes planning healthy and nutritious meals throughout the day, with natural anxiety treatment it is recommended to eat small meals every few hours in order to maintain a stable blood sugar level. Processed foods, including sweets and snacks, should be avoided as much as possible. Meal planning and quality will reduce the severity of symptoms and help prevent binge eating attacks and avoid comfort foods that ultimately create guilt and increase anxiety. Meal planning will also contribute to the overall sense of taking responsibility and concern for ourselves and thus enhance the overall sense of balance and proper management of our lives. It is recommended to consume foods full and rich in nutrients that will contribute to the general feeling of the animals and improve the mood. Recommended foods for natural anxiety treatment: asparagus, avocado, almonds and nuts, kale, whole grains, pumpkin seeds, turmeric. Exercise Exer...