Natural Methods to Treat Urinary Tract Infections

Basic and Nutrition Advices

Be sure to drink a lot - drinking a lot will cause a lot of urination and emptying the bladder.
The most recommended drink is water.

It is recommended to wear cotton underwear and loose clothing, which allows the area to be ventilated and kept dry.

Empty the bladder often and as soon as you feel the need to empty.

After emptying the bladder or passing stool, wipe in the right direction - from the abdomen to the back (front to back).

Empty the bladder shortly after having sex.

Consume foods that are rich in antioxidants and dietary fiber, such as fruits, vegetables, whole grains, and legumes. In order to strengthen the immune system and balance the vaginal flora and intestinal flora.

Enrich the menu with foods that contain anti-inflammatory substances, such as garlic, onions, and ginger.
And foods rich in omega-three fatty acids that help produce prostaglandin hormones (reducing inflammation), such as flaxseed.

Eating varying vegetables, such as parsley, celery, and coriander.
These vegetables are also rich in chlorophyll pigment which helps in cleansing the body.

Cranberries

You can also try cranberry, juice, or extract treatment.
Studies examining the mechanism of action of cranberries have identified several active compounds that prevent the pathogenic bacteria from attaching to the lining of the urinary tract and allow their efficient elimination by the urine stream.
The activity of cranberries prevents bacterial settlements and the development of infections.
The compounds found in cranberries bind to receptors of the pathogenic bacterium, thus preventing the ability to "anchor" on the walls of the urinary tract.

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