Skip to main content

Autumn Symptoms : Natural Methods


Legumes

Chickpeas, beans, and lentils of all kinds will increase the body's heating level.

If you want warming food and especially a natural and proper diet in the fall, add legumes to soups, salads, and cereals.

A healthy bonus, legumes are a good source of protein.

Porridge 


Water-based or non-dairy oatmeal using almond milk, rice, or soy are a source of dietary fiber and zinc which is known for its great contribution to strengthening the immune system and improving mood.
Today there are many options for quick preparation of oatmeal and you can add nuts and fruits to the porridge.
Eating porridge in the morning will give energy and warm the body.

Skin Care

Drink, water, and lots. As much as you make sure you drink in the summer, in the winter you need no fewer fluids. Your skin will thank you for it.
Be sure to apply moisturizer
Eat plenty of vegetables and fruits that are rich in vitamin C and beta carotene, which are considered to be effective antioxidants essential for skin health, such as cabbage, broccoli, red pepper, citrus fruits, and more.
Use nutritional supplements that contain omega 3 and vitamin D.


Click for more tips to avoid autumn symptoms 
Join my herbalism course


Labels:

Comments

Post a Comment

Popular posts from this blog

How To Treat Acne Naturally

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...
Post a Comment
Read more

How to Treat Kidney and Bladder Stones Naturally

  Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About  the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon   Incorpor...
Post a Comment
Read more

Natural treatment for Colic In Babies

  The baby should be wrapped in a strong and stable grip with the hand wrapped around the baby's abdomen whenever there is a bout pain. You can also help with slight rotating massage movements, clockwise, with moderate pressure on the abdomen while gripping. These movements will soothe the pain. You can lay the baby on his back and move his legs clockwise and occasionally press the baby's legs to his stomach. This movement will help release trapped gases. Joint jump on the physioball: Some believe that a joint jump of the parent and baby, on a well-inflated physiotherapy ball, facilitates gas attacks. Even if not - this is a relatively pleasant way to get through these difficult hours, which provides an illusion of control over the situation. Allow the baby to exhale: Some abdominal pain is caused by swallowing air while breastfeeding or bottle-feeding. Be sure to pick up the baby after the meal, and allow him to burp. Some babies need to burp even in the middle of breastfeedin...
Post a Comment
Read more