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Autumn Symptoms : Natural Methods


Legumes

Chickpeas, beans, and lentils of all kinds will increase the body's heating level.

If you want warming food and especially a natural and proper diet in the fall, add legumes to soups, salads, and cereals.

A healthy bonus, legumes are a good source of protein.

Porridge 


Water-based or non-dairy oatmeal using almond milk, rice, or soy are a source of dietary fiber and zinc which is known for its great contribution to strengthening the immune system and improving mood.
Today there are many options for quick preparation of oatmeal and you can add nuts and fruits to the porridge.
Eating porridge in the morning will give energy and warm the body.

Skin Care

Drink, water, and lots. As much as you make sure you drink in the summer, in the winter you need no fewer fluids. Your skin will thank you for it.
Be sure to apply moisturizer
Eat plenty of vegetables and fruits that are rich in vitamin C and beta carotene, which are considered to be effective antioxidants essential for skin health, such as cabbage, broccoli, red pepper, citrus fruits, and more.
Use nutritional supplements that contain omega 3 and vitamin D.


Click for more tips to avoid autumn symptoms 
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