DIY- Herbal Medicine

.Herbs and spices are nature's version of medicines and potions
They contain concentrated doses of powerful nutrients that, in addition to boosting taste, also add healing and strengthening qualities to our diet
.This is how you will heal your body from within, in the most natural way possible

Chamomile - For Digestive Problems

Chamomile has antibacterial activity, so it is recommended for the treatment of an upset stomach.
In addition, it contains anti-inflammatory substances that help deal with abdominal pain associated with digestive problems, such as irritable bowel syndrome, bloating, inflammatory bowel disease, and ulcers.

Valerian - For sleep Disorders

Sleep disorders are very common in the population and their incidence increase with age.
Many people are apprehensive about the side effects of sleeping pills, so the herbal solution can be a worthy substitute.
The plant has many components whose synergy reduces stress and anxiety and contributes to relaxation among those who have difficulty sleeping.
Like the other herbs in this group, it should not be taken before driving or other activities that require concentration.

Echinacea Strengthen the Immune System

Echinacea is one of the most widely used herbs in the world and is mainly used to treat colds and strengthen the immune system.
Some studies have not found unequivocal results regarding the efficacy of the plant, but a 2007 study found that echinacea could halve the chance of catching a cold.

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Treating Hypotension Using Natural Methods

Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we

What Are The Best Essential Oils For Treating Allergies

Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender Lavender essential oil helps reduce allergic and inflammatory reactions in the body. The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more Essential Oils For Treating Allergies Join my herbalism

Recommended Nutrition for Kidney and Bladder Stones

Reducing Salt/Sodium Intake The human body carefully regulates sodium levels. When excess sodium is excreted in the urine, calcium is also excreted proportionally. In other words, the more sodium is consumed and excreted, the more calcium will be lost in the urine. Excess calcium in the urine can lead to the re-formation of stones: an increase in salt in the diet causes an increase in salt in the urine and an excess secretion of calcium and thereby increases the risk of calcium stones. Patients must reduce dietary salt levels, including fast foods, packaged or canned foods, and salty snacks. Paying attention to food packaging labels can be important. Eating in restaurants scares control over sodium intake. The goal is to consume less than two grams of sodium per day. A clinical dietitian can be used to achieve this goal. Citrus Fruits Citrus fruits that contain citrate will reduce the risk of stones, this is true of orange and lemon juice, but in contrast, grapefruit juice increased

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