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DIY- Herbal Medicine

 


.Herbs and spices are nature's version of medicines and potions
They contain concentrated doses of powerful nutrients that, in addition to boosting taste, also add healing and strengthening qualities to our diet
.This is how you will heal your body from within, in the most natural way possible

Chamomile - For Digestive Problems

Chamomile has antibacterial activity, so it is recommended for the treatment of an upset stomach.
 In addition, it contains anti-inflammatory substances that help deal with abdominal pain associated with digestive problems, such as irritable bowel syndrome, bloating, inflammatory bowel disease, and ulcers.



Valerian - For sleep Disorders

Sleep disorders are very common in the population and their incidence increase with age. 
Many people are apprehensive about the side effects of sleeping pills, so the herbal solution can be a worthy substitute.
The plant has many components whose synergy reduces stress and anxiety and contributes to relaxation among those who have difficulty sleeping. 
Like the other herbs in this group, it should not be taken before driving or other activities that require concentration.

Echinacea Strengthen the Immune System

Echinacea is one of the most widely used herbs in the world and is mainly used to treat colds and strengthen the immune system. 
Some studies have not found unequivocal results regarding the efficacy of the plant, but a 2007 study found that echinacea could halve the chance of catching a cold.

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