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How to Relieve Sinusitis Using Natural Methods

 


Rinse with Saltwater

This is one of the most common methods for treating sinusitis.
Rinsing with salt water helps to eliminate the stubborn phlegm that disturbs your rest.
Rinsing mouthwash once or twice a day retains moisture in the nasal membrane and at the same time cleanses the nasal passages of dirt, phlegm, and allergens.

Aromatherapy


This is a variation on the hot steam inhalation method.
You can add a few drops of eucalyptus essential oil to the hot water for example.
The main ingredient in eucalyptus oil, cineole, opens the airways and relieves inflammation.

What to Drink?

It is very important to drink a lot. Drink between 2-3 liters a day.
Water with chlorophyll or lemon to cleanse the body and digestive system and strengthen the immune system
Vegetable juices - Juice to strengthen the immune system: parsley, garlic, 5 carrots and 2 celery stalks
Rich vegetable soup
Green tea and elderberry or chamomile fruit tea are great for diluting phlegm and strengthening the immune system.
Fresh ginger tea and a few drops of lemon to relieve phlegm, can be sweetened with natural maple.
Hyssop infusions strengthen the digestive system and the immune system.
You can buy dried hyssop leaves at a health food store and boil them in boiling water.
An infusion of licorice or chrysanthemum or fennel to relieve allergy conditions.

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