How to Treat Phlegm and Cough Naturally

Basic Tips

Stop smoking
Do not drink cold drinks, drinks at room temperature are better for your health
Avoid chemicals like detergents and paint. They have a negative effect on the nose, throat and lungs
Eat spicy foods with chili and ginger, they are great for cleansing phlegm
Do not swallow the phlegm, gargle it with saltwater and spit it out

Consumption of Foods that Reduce Phlegm

Such as rye (mostly whole), pearl barley, celery, rocket, arugula, green onions,
leeks, sprouts, Azuki beans, mung beans, horseradish, green tea, chamomile tea,
green apples, apple cider vinegar, lemon.

Hot Bath

This is another good way to be exposed to hot fumes that will help release cough and phlegm.
It is also recommended to direct the flow of warm water towards the face and thus
relieve the pressure on the sinuses.

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