How to Relieve Menstrual Pain Naturally

Yoga

In yoga, practicing different poses can help resolve or relieve menstrual pain:
fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'),
butterfly practice - bringing the thighs closer to the abdomen lying on the back,
twisting a spine while sitting east or lying on the back.
Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area.

Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs.

Massage with Essential Oils to Relieve Menstrual Pain

Massage with aromatic essential oils, such as lavender oil, sage oil, or marjoram oil,
relieves menstrual cramps.
In a study published in 2012, researchers divided 48 women into two groups.

One group received massage treatments with diluted essential oils, on the lower abdomen, and the other group received massage treatments without oils.
The treatments started with the end of one menstrual cycle and continued until the beginning of the next cycle.

The women in both groups reported pain reduction, but the women who also received oil treatments experienced more significant pain relief.

Try to Avoid Junk Food

Cuts in the consumption of sugar, salt, alcohol, chocolate, and caffeine encourage inflammatory processes in the body and therefore cause the pain to worsen.

Click for more treating menstrual pain naturally

Join my herbal course

Comments

Treating Hypotension Using Natural Methods

Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we

What Are The Best Essential Oils For Treating Allergies

Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender Lavender essential oil helps reduce allergic and inflammatory reactions in the body. The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more Essential Oils For Treating Allergies Join my herbalism

Recommended Nutrition for Kidney and Bladder Stones

Reducing Salt/Sodium Intake The human body carefully regulates sodium levels. When excess sodium is excreted in the urine, calcium is also excreted proportionally. In other words, the more sodium is consumed and excreted, the more calcium will be lost in the urine. Excess calcium in the urine can lead to the re-formation of stones: an increase in salt in the diet causes an increase in salt in the urine and an excess secretion of calcium and thereby increases the risk of calcium stones. Patients must reduce dietary salt levels, including fast foods, packaged or canned foods, and salty snacks. Paying attention to food packaging labels can be important. Eating in restaurants scares control over sodium intake. The goal is to consume less than two grams of sodium per day. A clinical dietitian can be used to achieve this goal. Citrus Fruits Citrus fruits that contain citrate will reduce the risk of stones, this is true of orange and lemon juice, but in contrast, grapefruit juice increased

Herbal Course

Make Your Own Herbal Medicine

Search This Blog