How to Relieve Menstrual Pain Naturally

Yoga

In yoga, practicing different poses can help resolve or relieve menstrual pain:
fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'),
butterfly practice - bringing the thighs closer to the abdomen lying on the back,
twisting a spine while sitting east or lying on the back.
Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area.

Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs.

Massage with Essential Oils to Relieve Menstrual Pain

Massage with aromatic essential oils, such as lavender oil, sage oil, or marjoram oil,
relieves menstrual cramps.
In a study published in 2012, researchers divided 48 women into two groups.

One group received massage treatments with diluted essential oils, on the lower abdomen, and the other group received massage treatments without oils.
The treatments started with the end of one menstrual cycle and continued until the beginning of the next cycle.

The women in both groups reported pain reduction, but the women who also received oil treatments experienced more significant pain relief.

Try to Avoid Junk Food

Cuts in the consumption of sugar, salt, alcohol, chocolate, and caffeine encourage inflammatory processes in the body and therefore cause the pain to worsen.

Click for more treating menstrual pain naturally

Join my herbal course

Comments

How To Treat Acne Naturally

Recommended Nutrition Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...

How Ginger Can Improve Our Health

Ginger Contributes to the Well-Being of the Good Bacteria in the Gut and Works Against Disease-Causing Bacteria Research suggests that medicinal ginger contributes to the proliferation of the bacteria Bifidus and Lactobacillus. According to the researchers, medicinal ginger extracts are responsible for the delicate balance between the good bacteria and the bad bacteria in the gut. Bifidus bacteria reduce the risk of diarrhea , obesity, inflammatory skin diseases ( acne ), and asthma attacks. Lactobacillus bacteria reduce the risk of gastrointestinal infections due to viruses and bacteria, atopic diseases ( allergies ), and respiratory infections . The study also found that medicinal ginger extract also works against disease-causing bacteria. Nausea and Vomiting One of the known virtues of ginger root is in preventing nausea and vomiting. For years it has been found to be effective against nausea of various types, from seasickness, pregnancy nausea , and even nausea as a result of...

How to Treat Kidney and Bladder Stones Naturally

Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon Incorpor...

Herbal Course

Make Your Own Herbal Medicine

Search This Blog