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How to Relieve Menstrual Pain Naturally

 


Yoga

In yoga, practicing different poses can help resolve or relieve menstrual pain:
fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'),
butterfly practice - bringing the thighs closer to the abdomen lying on the back,
twisting a spine while sitting east or lying on the back.
Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area.

Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs.


Massage with Essential Oils to Relieve Menstrual Pain

Massage with aromatic essential oils, such as lavender oil, sage oil, or marjoram oil,
relieves menstrual cramps.
In a study published in 2012, researchers divided 48 women into two groups.

One group received massage treatments with diluted essential oils, on the lower abdomen, and the other group received massage treatments without oils.
The treatments started with the end of one menstrual cycle and continued until the beginning of the next cycle.

The women in both groups reported pain reduction, but the women who also received oil treatments experienced more significant pain relief.

Try to Avoid Junk Food

Cuts in the consumption of sugar, salt, alcohol, chocolate, and caffeine encourage inflammatory processes in the body and therefore cause the pain to worsen.



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