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How SuperFoods Can improve Your Health

 



Superfoods are foods that contain a high concentration of nutrients from an organic plant source and have medicinal properties and properties.

Superfood helps the body's immune system, vitality, overweight, improving and restoring fertility, cleansing the body, and maintaining youth.

All foods are organically grown, freshly harvested, and dried at their peak content, using technologies that ensure that all nutrients remain in the powder, fruit, seed, or nut.


Moringa

Moringa,  also known as the 'magic fly'.
It grows mostly in tropical areas of Europe or Africa.
In these places, the tree leaves are consumed as part of the diet and are also used to make a concentrated powder that is given as a nutritional supplement to malnourished children, lactating women, and postpartum, thanks to the huge variety of nutrients present in it.
It contains about 27 grams of protein per 100 grams, fatty acids, dietary fiber, and many vitamins and minerals including calcium, iron, and magnesium.
It also contains over 40 different antioxidants.
In recent years, scientific research has shown great interest in moringa in the context of diabetes, balancing cholesterol levels, healing ulcers and even increasing milk production in lactation.



Turmeric

The yellowish spice that upgrades any dish is actually more than just a beautiful color:
Turmeric is rich in antioxidants, prevents the development of cancer cells, inhibits the development of Alzheimer's, and helps heal infections, including rheumatism.
It is especially effective when combined with black pepper, and is preferably ground.

Chia Seeds

we have all probably heard that name at least once in our lives.
The dark little seeds are a plant for omega 3, the known fat that strengthens our brains and improves our memory.
Chia seeds contain 8 times more omega-3 fat than salmon.
They are an excellent source of dietary fiber, vitamins, and minerals, and contribute to the feeling of satiety.
They are especially suitable as an addition to smoothies and non-dairy yogurts.


Green Leaves

Green leaves are a food group rich in antioxidants, among them are watercress, chard leaves, parsley, Brassica rapa, coriander, spinach, and many more.
The green leaves help digest food, and you will be effective when you look for natural remedies for treating constipation or IBS.
Provide the body with protein and contain a lot of dietary fiber that makes you feel captivated.
In addition, their green color, called chlorophyll, helps cleanse toxins from the body and blood.
The green leaves can be incorporated into almost any dish: soups, salads, pastries, sandwiches and more.


For more superfoods that improves your health click here
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