How to Reduce Stress and Anxiety Naturally

Recommended Nutrition

A positive lifestyle change includes planning healthy and nutritious meals throughout the day, with natural anxiety treatment it is recommended to eat small meals every few hours in order to maintain a stable blood sugar level.
Processed foods, including sweets and snacks, should be avoided as much as possible.

Meal planning and quality will reduce the severity of symptoms and help prevent binge eating attacks and avoid comfort foods that ultimately create guilt and increase anxiety.
Meal planning will also contribute to the overall sense of taking responsibility and concern for ourselves and thus enhance the overall sense of balance and proper management of our lives.
It is recommended to consume foods full and rich in nutrients that will contribute to the general feeling of the animals and improve the mood.

Recommended foods for natural anxiety treatment: asparagus, avocado, almonds and nuts, kale, whole grains, pumpkin seeds, turmeric.

Exercise

Exercise can also help calm tensions, and at the very least help store less fat.
Yes, this stress is fattening.
A stressful state signals the body to transfer available sugar to the blood, and since we usually do not utilize it and "burn" it, it is stored as fats.
Therefore, it is better to go for a run or a good walk during stress, instead of eating something sweet.

Passionflower

Passionflower is considered as a mild sedative that helps improve sleep

Studies show that passion fruit helps relieve symptoms of anxiety, nervousness, agitation, and depression.
The University of Maryland Medical Center states that passion fruit has been proven to be as effective as a number of benzodiazepine drugs commonly prescribed for anxiety treatment.

It is recommended to drink one cup of passion fruit tea two to three times a day or to take twenty to forty drops of liquid extract per day (after consulting with the herbalist).

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