Skip to main content

How to Reduce Stress and Anxiety Naturally

 



Recommended Nutrition 

A positive lifestyle change includes planning healthy and nutritious meals throughout the day, with natural anxiety treatment it is recommended to eat small meals every few hours in order to maintain a stable blood sugar level.
Processed foods, including sweets and snacks, should be avoided as much as possible.

Meal planning and quality will reduce the severity of symptoms and help prevent binge eating attacks and avoid comfort foods that ultimately create guilt and increase anxiety.
Meal planning will also contribute to the overall sense of taking responsibility and concern for ourselves and thus enhance the overall sense of balance and proper management of our lives.
It is recommended to consume foods full and rich in nutrients that will contribute to the general feeling of the animals and improve the mood.

Recommended foods for natural anxiety treatment: asparagus, avocado, almonds and nuts, kale, whole grains, pumpkin seeds, turmeric.

Exercise

Exercise can also help calm tensions, and at the very least help store less fat.
Yes, this stress is fattening.
A stressful state signals the body to transfer available sugar to the blood, and since we usually do not utilize it and "burn" it, it is stored as fats.
Therefore, it is better to go for a run or a good walk during stress, instead of eating something sweet.

Passionflower


Passionflower is considered as a mild sedative that helps improve sleep
Studies show that passion fruit helps relieve symptoms of anxiety, nervousness, agitation, and depression.
The University of Maryland Medical Center states that passion fruit has been proven to be as effective as a number of benzodiazepine drugs commonly prescribed for anxiety treatment.
It is recommended to drink one cup of passion fruit tea two to three times a day or to take twenty to forty drops of liquid extract per day (after consulting with the herbalist).

Join my herbalism course and learn more about herbal medicine for common health problem,
Labels:

Comments

Post a Comment

Popular posts from this blog

How To Treat Acne Naturally

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...
Post a Comment
Read more

How to Treat Kidney and Bladder Stones Naturally

  Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About  the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon   Incorpor...
Post a Comment
Read more

Natural treatment for Colic In Babies

  The baby should be wrapped in a strong and stable grip with the hand wrapped around the baby's abdomen whenever there is a bout pain. You can also help with slight rotating massage movements, clockwise, with moderate pressure on the abdomen while gripping. These movements will soothe the pain. You can lay the baby on his back and move his legs clockwise and occasionally press the baby's legs to his stomach. This movement will help release trapped gases. Joint jump on the physioball: Some believe that a joint jump of the parent and baby, on a well-inflated physiotherapy ball, facilitates gas attacks. Even if not - this is a relatively pleasant way to get through these difficult hours, which provides an illusion of control over the situation. Allow the baby to exhale: Some abdominal pain is caused by swallowing air while breastfeeding or bottle-feeding. Be sure to pick up the baby after the meal, and allow him to burp. Some babies need to burp even in the middle of breastfeedin...
Post a Comment
Read more