How to Reduce Stress and Anxiety Naturally

Recommended Nutrition

A positive lifestyle change includes planning healthy and nutritious meals throughout the day, with natural anxiety treatment it is recommended to eat small meals every few hours in order to maintain a stable blood sugar level.
Processed foods, including sweets and snacks, should be avoided as much as possible.

Meal planning and quality will reduce the severity of symptoms and help prevent binge eating attacks and avoid comfort foods that ultimately create guilt and increase anxiety.
Meal planning will also contribute to the overall sense of taking responsibility and concern for ourselves and thus enhance the overall sense of balance and proper management of our lives.
It is recommended to consume foods full and rich in nutrients that will contribute to the general feeling of the animals and improve the mood.

Recommended foods for natural anxiety treatment: asparagus, avocado, almonds and nuts, kale, whole grains, pumpkin seeds, turmeric.

Exercise

Exercise can also help calm tensions, and at the very least help store less fat.
Yes, this stress is fattening.
A stressful state signals the body to transfer available sugar to the blood, and since we usually do not utilize it and "burn" it, it is stored as fats.
Therefore, it is better to go for a run or a good walk during stress, instead of eating something sweet.

Passionflower

Passionflower is considered as a mild sedative that helps improve sleep

Studies show that passion fruit helps relieve symptoms of anxiety, nervousness, agitation, and depression.
The University of Maryland Medical Center states that passion fruit has been proven to be as effective as a number of benzodiazepine drugs commonly prescribed for anxiety treatment.

It is recommended to drink one cup of passion fruit tea two to three times a day or to take twenty to forty drops of liquid extract per day (after consulting with the herbalist).

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Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we

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Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender Lavender essential oil helps reduce allergic and inflammatory reactions in the body. The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more Essential Oils For Treating Allergies Join my herbalism

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