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How to Treat High Blood Pressure Naturally

 


The complications of hypertension can kill.
But most people who suffer from the disease do not even know they have it.
It has no specific symptoms and the complaints vary from person to person.
Moreover, in most cases, the causes of the development of the disease are unknown.
So what are the natural methods to lower blood pressure?

Good Night Sleep

Several studies have demonstrated that fatigue is associated with high blood pressure.
In a study published in 2015 in the Journal of Clinical Sleep Medicine, researchers concluded that quality 7 hours of sleep reduces the risk of high blood pressure.

The study also found that those who slept only 5 hours a night or less were at increased risk for high blood pressure and that women were at higher risk than men.

One theoretical explanation is that lack of sleep causes a state of stress, which raises the stress hormones, and they cause, among other things, an increase in blood pressure.
Another explanation links the number of hours of sleep to the central biological clock that also affects blood pressure values.

Eating Garlic

Garlic has anti-inflammatory and antiviral properties, which have the power to fight coronary heart disease while opening the blocked arteries.
The gas produced by the garlic in the stomach calms the arteries and lowers blood pressure.
Eating one clove of garlic a day can significantly lower blood pressure within three months.
You can also combine garlic in recipes or take garlic supplements.


Turmeric

Consumption of curcumin balances blood pressure levels by preventing the formation of blood clots, which can cause a heart attack.
Fibrinogen is a protein compound that causes blood clots to form.
People who suffer from high levels of the protein are considered to have high exposure to heart disease, high blood pressure, and other vascular diseases.
Consumption of the curcumin substance in people with a tendency to high blood pressure reduces the protein levels - Fibrinogen and as a result, there is a decrease in blood pressure levels.




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