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How Turmeric Can Improve Your Health

 


Cognitive Function

Preservation of cognitive abilities in old age.
Antioxidants, as is well known, help protect brain function. In a 2004 study, the researchers examined the prevalence of eating curry mixture in people aged 60-93. Subjects - 1,000 people of Indian, Chinese, and Malay descent - completed a questionnaire that examined various cognitive functions such as memory, concentration, and language.
The results showed that those who consumed curry at least once a month had significantly better cognitive functions.

Reduces High Cholesterol

Along with studies claiming that spices have no effect on health, other studies have found that turmeric helps lower "bad cholesterol" (LDL).

Cures Headaches and Migraines


As a relative of ginger known as a natural remedy for headaches, studies have found that turmeric treats and even prevent headaches and migraines.

Prevention of Liver Disease

Turmeric has a natural ability to cleanse the liver of toxins.
The liver cleanses the blood through the production of enzymes and turmeric increases the production of these important enzymes.
These essential enzymes break down and reduce the toxins in our body. Turmeric also helps in the revitalization and improving blood circulation.
All of these promote and support our liver health.

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