Recommended Nutrition Flax seeds and walnuts that work against inflammation. Cruciferous vegetables, such as broccoli and cauliflower , have anti-inflammatory properties. Fresh pineapple juice containing bromelain, an enzyme that has been shown to reduce the intensity of inflammation. Drink plenty of water, which cleanses the body of waste and toxins and prevents dehydration. Diuretic foods such as parsley and celery, detoxify the body. Fresh vegetables and whole grains, which contain dietary fiber that help remove waste that has accumulated in the intestines. Sulfur-rich foods such as asparagus, cabbage, garlic , onions, and blueberries, which inhibit the breakdown of collagen and thus contribute to a slowdown in the breakdown of cartilage. "Good", unsaturated fats, found in olive oil, whole sesame tahini, avocado, nuts, and almonds. Essential oils Cypress An oil that has astringent, antiseptic, stimulates blood circulation...
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