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Natural Treatment for Constipation

 
The modern lifestyle, where we often eat fast and processed foods, do not eat enough fiber,
do not drink enough water and do not go on time for convenience;
Drugs that may encourage constipation, from iron supplements to drugs to treat high blood pressure;
And even various diseases - all of which can cause constipation,
and lead not only to great suffering but also to damage in the process of removing waste
from the body, which can damage a variety of systems in the body.

Just before you seek medical attention, consider a natural treatment

Warm Water with Lemon 

It is recommended to start your day by drinking a glass of lukewarm water with fresh lemon juice
and a teaspoon of olive oil, or two to three glasses of lukewarm water without additives,
on an empty stomach.

Abdominal Massage

To prevent the feces from sticking to the intestinal walls and also to aid in the action of the intestines. The massage is performed lying on the back, with the legs bent and their paws resting on the mattress, starting the massage from days down, to the ascending intestinal urethra
and thence left along the transverse intestine and thence down along the descending intestine,
the massage is done by sliding, kneading, and light pressing while rotating.

Exercise

Mainly aerobic activity of at least 3 times a week,
prevents and accelerates digestion and intestines, relieves constipation
due to stress and mental strain.


Herbal Infused Tea

Herbs that move blood and cleanse toxins from the body,
such as ginger and rosemary, for use in their natural form, or as an infusion.


Click for more herbal remedies for treating constipation
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