Skip to main content

Natural Treatment for High Cholesterol

 


High blood cholesterol levels should be a warning light even in people who are not overweight, heart disease, and in young people.
High levels of cholesterol in the blood can eventually lead to the slow but continuous development of chronic, dangerous, and sometimes even fatal diseases.
Herbs and nutrition have been known for many years to contribute to cholesterol balance, long before they entered the conventional prescription drug market. 

Causes of High Cholesterol:

Diet rich in saturated fats and cholesterol, overweight, lack of exercise,
Heredity, smoking, high blood pressure, triglycerides,
Sex - Until menopause, the cholesterol level in women is lower than in men, with menopause there is an increase in cholesterol levels, chronic diseases such as diabetes, and of course stress.

Natural Treatment

Nutrition


Green Tea Infusion

Drinking 2-3 cups of green tea infusion a day is one of the simplest ways to reduce cholesterol levels in general and LDL in particular.
There are a number of green tea compounds that prevent the absorption of cholesterol in the digestive tract and also help in removing them from the body.
In addition, this healthy and tasty drink prevents the accumulation of plaque in the arteries and reduces the risk of heart attack and stroke.

Garlic

Garlic is another food that helps to lower high cholesterol.
In addition, it prevents blood clots, lowers blood pressure, and protects your body from heart disease.
Eat 2-3 cloves of uncooked garlic a day, when the stomach is empty.
You can add the raw garlic to the salad or add it to any type of stew you make.

Fibers

Consumption of dietary fiber, and especially soluble dietary fiber (found in beans, oats, buckwheat,  barley, and various fruits and vegetables, for example), helps reduce the absorption of cholesterol in the intestine and lower the level of cholesterol in the blood.

Turmeric

Turmeric root has been extensively researched and found to contribute to increased production and secretion of bile in the liver, protection and regeneration of damaged liver tissue, with antioxidant properties that help lower high levels of lipids in the blood and prevent atherosclerotic plaque.

It also helps lower LDL levels and raises HDL levels.
Turmeric is also common in Chinese medicine and originates in general from Indian medicine. Curcumin is the active ingredient within the curcumin root and is one of the most researched substances today.

Basic Rules

Keep your diet low in processed saturated fat.

Avoid fried and greasy foods, overeating carbohydrates, and processed sugars.

Avoid foods that raise cholesterol levels such as red meat, dairy products, eggs, and processed foods.



Exercise - Every day aerobic exercise has a positive effect on the body's cholesterol balance, blood pressure, and sugar levels.

Weight reduction - Obesity raises the "bad" cholesterol levels and reduces the "good" cholesterol values.
If you are overweight,  losing weight will help you increase this value, especially if you have abdominal obesity.

Quit smoking - Quitting smoking contributes to raising "good" cholesterol.

For more tips and home remedies for lowering high cholesterol
I'm inviting you to learn to make your own natural herbal course


Labels:

Comments

Post a Comment

Popular posts from this blog

Natural Treatment for Sore Throat

  Garlic As a plant with antiseptic capabilities, garlic can certainly be excellent as a remedy for sore throats and bacterial infections. Garlic strengthens the immune system and relieves sore throats . When crushed, it releases a compound called allicin that has antibacterial, antifungal and antiviral properties. Herbal Infusions There are different types of tea infusions that can be a remedy for a sore throat, for example, mint tea, which contains anti-inflammatory compounds and greatly soothes the throat. The dose may also numb the throat slightly, thus relieving the pain; Chamomile tea, which encourages sleep , helps fight infection and soothes sore throats; Or ginger root tea, which has anti-bacterial and anti-inflammatory effects that may help relieve sore throats. Saline Solution Gargling of saline solution is effective in removing bacteria found in the throat and pharynx. Also, saltwater stimulates the lining of the throat and contributes to increased secretion of saliva,...
Post a Comment
Read more

What Are The Best Essential Oils For Treating Allergies

  Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender  Lavender essential oil helps reduce allergic and inflammatory reactions in the body.  The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more  Essential Oils For Treating Allergies...
Post a Comment
Read more

Autumn Symptoms : Natural Methods

Legumes Chickpeas , beans, and lentils of all kinds will increase the body's heating level. If you want warming food and especially a natural and proper diet in the fall, add legumes to soups, salads, and cereals. A healthy bonus, legumes are a good source of protein. Porridge  Water-based or non-dairy oatmeal using almond milk, rice, or soy are a source of dietary fiber and zinc which is known for its great contribution to strengthening the immune system  and improving mood. Today there are many options for quick preparation of oatmeal and you can add nuts and fruits to the porridge. Eating porridge in the morning will give energy and warm the body. Skin Care Drink, water, and lots. As much as you make sure you drink in the summer, in the winter you need no fewer fluids. Your skin will thank you for it. Be sure to apply moisturizer Eat plenty of vegetables and fruits that are rich in vitamin C and beta carotene, which are considered to be effective antioxidants essential f...
Post a Comment
Read more