Premenstrual Syndrome (PMS) : Natural Methods

Herbal Medicine

Medicinal herbs help in hormonal balance in a natural way and without side effects.
The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome.
Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way.

Treatment of Depression

To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. )
Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan.
In order to increase the supply of the latter, alimony must be separated.
Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan.
The carbohydrates are added to the vegetables.
For example, bread is added to a vegetable salad and not with cheese.

Practice Yoga

Yoga is an ancient philosophy and practice of physical and spiritual practice that has its origins in Indian culture.
According to this practice method by regular practice of the various yoga poses it is possible to help everyone deal with the mental distress and daily difficulties that are a lot of each and every one of us.

Yoga can help women reach a state of complete relaxation, strengthen their control of various body systems including the digestive system and core muscles, improve flexibility, and more.
Many women who practice yoga regularly report a significant reduction in the severity of the symptoms that make up the syndrome.

It is important to note that even in the field of conventional medicine, relaxation and serenity is one of the most important cornerstones of the treatment of premenstrual syndrome.

Click for more natural treatment for PMS

Comments

How to Treat Phlegm and Cough Naturally

Basic Tips Stop smoking Do not drink cold drinks, drinks at room temperature are better for your health Avoid chemicals like detergents and paint. They have a negative effect on the nose, throat and lungs Eat spicy foods with chili and ginger, they are great for cleansing phlegm Do not swallow the phlegm, gargle it with saltwater and spit it out Consumption of Foods that Reduce Phlegm Such as rye (mostly whole), pearl barley, celery, rocket, arugula, green onions, leeks, sprouts, Azuki beans, mung beans , horseradish, green tea, chamomile tea, green apples, apple cider vinegar , lemon . Hot Bath This is another good way to be exposed to hot fumes that will help release cough and phlegm . It is also recommended to direct the flow of warm water towards the face and thus relieve the pressure on the sinuses . Join my online herbal course , now in udemy

Recommended Nutrition for Kidney and Bladder Stones

Reducing Salt/Sodium Intake The human body carefully regulates sodium levels. When excess sodium is excreted in the urine, calcium is also excreted proportionally. In other words, the more sodium is consumed and excreted, the more calcium will be lost in the urine. Excess calcium in the urine can lead to the re-formation of stones: an increase in salt in the diet causes an increase in salt in the urine and an excess secretion of calcium and thereby increases the risk of calcium stones. Patients must reduce dietary salt levels, including fast foods, packaged or canned foods, and salty snacks. Paying attention to food packaging labels can be important. Eating in restaurants scares control over sodium intake. The goal is to consume less than two grams of sodium per day. A clinical dietitian can be used to achieve this goal. Citrus Fruits Citrus fruits that contain citrate will reduce the risk of stones, this is true of orange and lemon juice, but in contrast, grapefruit juice incre...

Natural Treatment for Sore Throat

Garlic As a plant with antiseptic capabilities, garlic can certainly be excellent as a remedy for sore throats and bacterial infections. Garlic strengthens the immune system and relieves sore throats . When crushed, it releases a compound called allicin that has antibacterial, antifungal and antiviral properties. Herbal Infusions There are different types of tea infusions that can be a remedy for a sore throat, for example, mint tea, which contains anti-inflammatory compounds and greatly soothes the throat. The dose may also numb the throat slightly, thus relieving the pain; Chamomile tea, which encourages sleep , helps fight infection and soothes sore throats; Or ginger root tea, which has anti-bacterial and anti-inflammatory effects that may help relieve sore throats. Saline Solution Gargling of saline solution is effective in removing bacteria found in the throat and pharynx. Also, saltwater stimulates the lining of the throat and contributes to increased secretion of saliva,...

Herbal Course

Make Your Own Herbal Medicine

Search This Blog