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Premenstrual Syndrome (PMS) : Natural Methods



Herbal Medicine 


Medicinal herbs help in hormonal balance in a natural way and without side effects.
The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome.
Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way.

Treatment of Depression

To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. )
Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan.
In order to increase the supply of the latter, alimony must be separated.
Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan.
The carbohydrates are added to the vegetables.
For example, bread is added to a vegetable salad and not with cheese. 

Practice Yoga


Yoga is an ancient philosophy and practice of physical and spiritual practice that has its origins in Indian culture.
According to this practice method by regular practice of the various yoga poses it is possible to help everyone deal with the mental distress and daily difficulties that are a lot of each and every one of us.
Yoga can help women reach a state of complete relaxation, strengthen their control of various body systems including the digestive system and core muscles, improve flexibility, and more.
Many women who practice yoga regularly report a significant reduction in the severity of the symptoms that make up the syndrome.
It is important to note that even in the field of conventional medicine, relaxation and serenity is one of the most important cornerstones of the treatment of premenstrual syndrome.

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