Skip to main content

Premenstrual Syndrome (PMS) : Natural Methods



Herbal Medicine 


Medicinal herbs help in hormonal balance in a natural way and without side effects.
The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome.
Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way.

Treatment of Depression

To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. )
Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan.
In order to increase the supply of the latter, alimony must be separated.
Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan.
The carbohydrates are added to the vegetables.
For example, bread is added to a vegetable salad and not with cheese. 

Practice Yoga


Yoga is an ancient philosophy and practice of physical and spiritual practice that has its origins in Indian culture.
According to this practice method by regular practice of the various yoga poses it is possible to help everyone deal with the mental distress and daily difficulties that are a lot of each and every one of us.
Yoga can help women reach a state of complete relaxation, strengthen their control of various body systems including the digestive system and core muscles, improve flexibility, and more.
Many women who practice yoga regularly report a significant reduction in the severity of the symptoms that make up the syndrome.
It is important to note that even in the field of conventional medicine, relaxation and serenity is one of the most important cornerstones of the treatment of premenstrual syndrome.

Labels:

Comments

Post a Comment

Popular posts from this blog

How To Treat Acne Naturally

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...
Post a Comment
Read more

How to Treat Kidney and Bladder Stones Naturally

  Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About  the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon   Incorpor...
Post a Comment
Read more

Natural treatment for Colic In Babies

  The baby should be wrapped in a strong and stable grip with the hand wrapped around the baby's abdomen whenever there is a bout pain. You can also help with slight rotating massage movements, clockwise, with moderate pressure on the abdomen while gripping. These movements will soothe the pain. You can lay the baby on his back and move his legs clockwise and occasionally press the baby's legs to his stomach. This movement will help release trapped gases. Joint jump on the physioball: Some believe that a joint jump of the parent and baby, on a well-inflated physiotherapy ball, facilitates gas attacks. Even if not - this is a relatively pleasant way to get through these difficult hours, which provides an illusion of control over the situation. Allow the baby to exhale: Some abdominal pain is caused by swallowing air while breastfeeding or bottle-feeding. Be sure to pick up the baby after the meal, and allow him to burp. Some babies need to burp even in the middle of breastfeedin...
Post a Comment
Read more