Skip to main content

Premenstrual Syndrome (PMS) : Natural Methods



Herbal Medicine 


Medicinal herbs help in hormonal balance in a natural way and without side effects.
The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome.
Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way.

Treatment of Depression

To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. )
Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan.
In order to increase the supply of the latter, alimony must be separated.
Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan.
The carbohydrates are added to the vegetables.
For example, bread is added to a vegetable salad and not with cheese. 

Practice Yoga


Yoga is an ancient philosophy and practice of physical and spiritual practice that has its origins in Indian culture.
According to this practice method by regular practice of the various yoga poses it is possible to help everyone deal with the mental distress and daily difficulties that are a lot of each and every one of us.
Yoga can help women reach a state of complete relaxation, strengthen their control of various body systems including the digestive system and core muscles, improve flexibility, and more.
Many women who practice yoga regularly report a significant reduction in the severity of the symptoms that make up the syndrome.
It is important to note that even in the field of conventional medicine, relaxation and serenity is one of the most important cornerstones of the treatment of premenstrual syndrome.

Labels:

Comments

Post a Comment

Popular posts from this blog

Rheumatism Arthritis: Natural Treatment

  Recommended Nutrition Flax seeds and walnuts that work against inflammation.   Cruciferous vegetables, such as broccoli and cauliflower , have anti-inflammatory properties.   Fresh pineapple juice containing bromelain, an enzyme that has been shown to reduce the intensity of inflammation.   Drink plenty of water, which cleanses the body of waste and toxins and prevents dehydration.   Diuretic foods such as parsley and celery, detoxify the body.   Fresh vegetables and whole grains, which contain dietary fiber that help remove waste that has accumulated in the intestines.   Sulfur-rich foods such as asparagus, cabbage, garlic , onions, and blueberries, which inhibit the breakdown of collagen and thus contribute to a slowdown in the breakdown of cartilage.   "Good", unsaturated fats, found in olive oil, whole sesame tahini, avocado, nuts, and almonds. Essential oils  Cypress An oil that has astringent, antiseptic, stimulates blood circulation...
Post a Comment
Read more

DIY- Herbal Medicine

  .Herbs and spices are nature's version of medicines and potions They contain concentrated doses of powerful nutrients that, in addition to boosting taste, also add healing and strengthening qualities to our diet .This is how you will heal your body from within, in the most natural way possible Chamomile - For Digestive Problems Chamomile has antibacterial activity, so it is recommended for the treatment of an upset stomach.   In addition, it contains anti-inflammatory substances that help deal with abdominal pain associated with  digestive problems, such as  irritable bowel syndrome , bloating, inflammatory bowel disease, and  ulcers . Valerian - For sleep Disorders Sleep disorders are very common in the population and their incidence increase with age.  Many people are apprehensive about the side effects of sleeping pills, so the herbal solution can be a worthy substitute. The plant has many components whose synergy reduces stress and  anxiety ...
Post a Comment
Read more

How Ginger Can Improve Our Health

  Ginger Contributes to the Well-Being of the Good Bacteria in the Gut and Works Against Disease-Causing Bacteria Research suggests that medicinal ginger contributes to the proliferation of the bacteria Bifidus and Lactobacillus. According to the researchers, medicinal ginger extracts are responsible for the delicate balance between the good bacteria and the bad bacteria in the gut. Bifidus bacteria reduce the risk of diarrhea , obesity, inflammatory skin diseases ( acne ), and asthma attacks. Lactobacillus bacteria reduce the risk of gastrointestinal infections due to viruses and bacteria, atopic diseases ( allergies ), and respiratory infections . The study also found that medicinal ginger extract also works against disease-causing bacteria. Nausea and Vomiting One of the known virtues of ginger root is in preventing nausea and vomiting. For years it has been found to be effective against nausea of various types, from seasickness, pregnancy nausea , and even nausea as a result of...
Post a Comment
Read more