Relive Back Pain: Natural Treatment

Hot or Cold Compresses

An ice pack should first be placed on the back pain area to reduce inflammation by narrowing the blood vessels and reducing swelling.
Do not use ice for more than five minutes at a time, as it may freeze the skin and soft tissues.
After two days, a heat pack should be placed on the pain area to increase blood flow.

Physical Activity

Persist in physical activity alone or in a group setting to strengthen and balance the muscles.
Exercising the muscles over time will cause the muscles to better support the vertebrae of the spine during rest and movement, resulting in reduced back pain.

Acupuncture for Chronic Back Pain

A large-scale study involving thousands of patients has shown that acupuncture both reduces pain and improves functioning.
Due to such and other studies, the American Medical Association published in February in the prestigious
Annals Internal Medicine newspaper a recommendation for acupuncture as an effective method for treating lower back pain.

Tuina

Tuina's literal meaning is to pull and catch.
Tuina is a method of contact therapy developed in China and Mongolia and is based on ancient
Chinese methods.
It is considered as one of the most effective complementary therapies for the treatment of back pain.

This method is based on a combination of pressing and kneading movements, performed using the therapist's hands.
During treatment, the patient lies on a treatment bed or sits on a fully clothed chair.
After a short interrogation, the therapist performs quick clicks and kneading movements with the help of his fingers and palms, along the energetic pathways (meridians) in the patient's body.

The goal of treatment is to help return damaged tissue to normal function through blood circulation, releasing energy blockages, and restoring the body to a general energetic balance.

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