Skip to main content

Anemia: Natural Methods

 



Alternative Medicine

Nutrition, naturopathy, and herbal medicine are very effective for a state of anemia, they strengthen the blood by the external material energy.
  
Acupuncture supports the body so that it can get the most out of food and produce good quality blood from it.
Reflexology, tuina, and shiatsu - strengthen the body so that the organs can function more efficiently. 

Recommended Nutrition 


Foods are rich in chlorophyll such as spirulina and green leaves, red grapes, blueberries and blackberries, molasses, seaweed.

A complete protein that strengthens the blood can be obtained from a combination of grains and legumes, or legumes and nuts and seeds.

Folic acid is found in yeast, leafy vegetables, legumes, nuts.
Note that folic acid is destroyed during prolonged cooking.

Relatively large amounts of iron are found in foods - whole grains, soybeans, dark green leaves, seaweed, wheat germ, molasses, apricots, prunes, raisins, nuts, pine nuts, pistachios, fenugreek, pumpkin seeds, sunflower seeds, tahini.

Vitamin C helps in iron absorption and is found mainly in plant foods - citrus fruits, strawberries, melon, guava, pineapple, pepper, tomato, cabbage, cauliflower, broccoli, potatoes, celery, turnips, kiwis, and parsley.
Black, orange, and red dried fruits.

Join my herbalism course, online in udemy
Labels:

Comments

Post a Comment

Popular posts from this blog

Natural Treatment for Sore Throat

  Garlic As a plant with antiseptic capabilities, garlic can certainly be excellent as a remedy for sore throats and bacterial infections. Garlic strengthens the immune system and relieves sore throats . When crushed, it releases a compound called allicin that has antibacterial, antifungal and antiviral properties. Herbal Infusions There are different types of tea infusions that can be a remedy for a sore throat, for example, mint tea, which contains anti-inflammatory compounds and greatly soothes the throat. The dose may also numb the throat slightly, thus relieving the pain; Chamomile tea, which encourages sleep , helps fight infection and soothes sore throats; Or ginger root tea, which has anti-bacterial and anti-inflammatory effects that may help relieve sore throats. Saline Solution Gargling of saline solution is effective in removing bacteria found in the throat and pharynx. Also, saltwater stimulates the lining of the throat and contributes to increased secretion of saliva,...
Post a Comment
Read more

What Are The Best Essential Oils For Treating Allergies

  Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender  Lavender essential oil helps reduce allergic and inflammatory reactions in the body.  The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more  Essential Oils For Treating Allergies...
Post a Comment
Read more

Rheumatism Arthritis: Natural Treatment

  Recommended Nutrition Flax seeds and walnuts that work against inflammation.   Cruciferous vegetables, such as broccoli and cauliflower , have anti-inflammatory properties.   Fresh pineapple juice containing bromelain, an enzyme that has been shown to reduce the intensity of inflammation.   Drink plenty of water, which cleanses the body of waste and toxins and prevents dehydration.   Diuretic foods such as parsley and celery, detoxify the body.   Fresh vegetables and whole grains, which contain dietary fiber that help remove waste that has accumulated in the intestines.   Sulfur-rich foods such as asparagus, cabbage, garlic , onions, and blueberries, which inhibit the breakdown of collagen and thus contribute to a slowdown in the breakdown of cartilage.   "Good", unsaturated fats, found in olive oil, whole sesame tahini, avocado, nuts, and almonds. Essential oils  Cypress An oil that has astringent, antiseptic, stimulates blood circulation...
Post a Comment
Read more