Skip to main content

Anemia: Natural Methods

 



Alternative Medicine

Nutrition, naturopathy, and herbal medicine are very effective for a state of anemia, they strengthen the blood by the external material energy.
  
Acupuncture supports the body so that it can get the most out of food and produce good quality blood from it.
Reflexology, tuina, and shiatsu - strengthen the body so that the organs can function more efficiently. 

Recommended Nutrition 


Foods are rich in chlorophyll such as spirulina and green leaves, red grapes, blueberries and blackberries, molasses, seaweed.

A complete protein that strengthens the blood can be obtained from a combination of grains and legumes, or legumes and nuts and seeds.

Folic acid is found in yeast, leafy vegetables, legumes, nuts.
Note that folic acid is destroyed during prolonged cooking.

Relatively large amounts of iron are found in foods - whole grains, soybeans, dark green leaves, seaweed, wheat germ, molasses, apricots, prunes, raisins, nuts, pine nuts, pistachios, fenugreek, pumpkin seeds, sunflower seeds, tahini.

Vitamin C helps in iron absorption and is found mainly in plant foods - citrus fruits, strawberries, melon, guava, pineapple, pepper, tomato, cabbage, cauliflower, broccoli, potatoes, celery, turnips, kiwis, and parsley.
Black, orange, and red dried fruits.

Join my herbalism course, online in udemy
Labels:

Comments

Post a Comment

Popular posts from this blog

How To Treat Acne Naturally

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...
Post a Comment
Read more

How Ginger Can Improve Our Health

  Ginger Contributes to the Well-Being of the Good Bacteria in the Gut and Works Against Disease-Causing Bacteria Research suggests that medicinal ginger contributes to the proliferation of the bacteria Bifidus and Lactobacillus. According to the researchers, medicinal ginger extracts are responsible for the delicate balance between the good bacteria and the bad bacteria in the gut. Bifidus bacteria reduce the risk of diarrhea , obesity, inflammatory skin diseases ( acne ), and asthma attacks. Lactobacillus bacteria reduce the risk of gastrointestinal infections due to viruses and bacteria, atopic diseases ( allergies ), and respiratory infections . The study also found that medicinal ginger extract also works against disease-causing bacteria. Nausea and Vomiting One of the known virtues of ginger root is in preventing nausea and vomiting. For years it has been found to be effective against nausea of various types, from seasickness, pregnancy nausea , and even nausea as a result of...
Post a Comment
Read more

How to Treat Kidney and Bladder Stones Naturally

  Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About  the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon   Incorpor...
Post a Comment
Read more