Garlic: Health and nutritional benefits

Garlic Helps Prevent Heart Disease

It turns out that there is a direct link between garlic and heart disease and the connecting point is that garlic is good for the heart, or rather - for those who may suffer from heart disease.
The effect of garlic in this area is related to the fact that eating garlic lowers the chance of developing heart disease, arrhythmias, and stroke.
Garlic lowers the level of bad cholesterol in the body and thus prevents atherosclerosis and at the same time lowers blood pressure.
In fact, the link between garlic and blood pressure is very successful because garlic triggers anti-hypertensive activity.
The main ingredient in garlic, allicin is the one responsible for this action.

Garlic May Help Those Who Suffer From Herpes

One of the natural ways to relieve herpes is through using garlic.
Garlic has anti-inflammatory and anti-microbial components and they help those who suffer from herpes.
Medical studies conducted around the subject of herpes have shown that allicin has an antiviral effect and is therefore effective at the onset of the disease.
It can be gently applied to herpes sore and feel local relief in no time.

Stop Coughing

Coughing is a troublesome business, which mainly accompanies the winter season.
If you have reservations about industrial preparations designed to stop the cough or sputum (and also from their price), the modest but beneficial garlic will be of help here as well.

How It Works?
Crush a few cloves of garlic and soak in maple in equal amounts for a few hours.
Filter and store in a dark glass container.
Take a teaspoon every few hours.

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Treating Hypotension Using Natural Methods

Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we...

How To Treat Acne Naturally

Recommended Nutrition Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...

How to Relieve Sinusitis Using Natural Methods

Rinse with Saltwater This is one of the most common methods for treating sinusitis. Rinsing with salt water helps to eliminate the stubborn phlegm that disturbs your rest. Rinsing mouthwash once or twice a day retains moisture in the nasal membrane and at the same time cleanses the nasal passages of dirt, phlegm, and allergens. Aromatherapy This is a variation on the hot steam inhalation method. You can add a few drops of eucalyptus essential oil to the hot water for example. The main ingredient in eucalyptus oil, cineole, opens the airways and relieves inflammation. What to Drink? It is very important to drink a lot. Drink between 2-3 liters a day. Water with chlorophyll or lemon to cleanse the body and digestive system and strengthen the immune system Vegetable juices - Juice to strengthen the immune system: parsley, garlic , 5 carrots and 2 celery stalks Rich vegetable soup Green tea and elderberry or chamomile fruit tea are great for diluting phlegm and strengthening the im...

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