Skip to main content

Garlic: Health and nutritional benefits


 

Garlic Helps Prevent Heart Disease

It turns out that there is a direct link between garlic and heart disease and the connecting point is that garlic is good for the heart, or rather - for those who may suffer from heart disease.
The effect of garlic in this area is related to the fact that eating garlic lowers the chance of developing heart disease, arrhythmias, and stroke.
Garlic lowers the level of bad cholesterol in the body and thus prevents atherosclerosis and at the same time lowers blood pressure.
In fact, the link between garlic and blood pressure is very successful because garlic triggers anti-hypertensive activity.
The main ingredient in garlic, allicin is the one responsible for this action.

Garlic May Help Those Who Suffer From Herpes

One of the natural ways to relieve herpes is through using garlic.
Garlic has anti-inflammatory and anti-microbial components and they help those who suffer from herpes.
Medical studies conducted around the subject of herpes have shown that allicin has an antiviral effect and is therefore effective at the onset of the disease.
It can be gently applied to herpes sore and feel local relief in no time.

Stop Coughing


Coughing is a troublesome business, which mainly accompanies the winter season.
If you have reservations about industrial preparations designed to stop the cough or sputum (and also from their price), the modest but beneficial garlic will be of help here as well.

How It Works?
Crush a few cloves of garlic and soak in maple in equal amounts for a few hours.
Filter and store in a dark glass container.
Take a teaspoon every few hours.

Click for more Garlic: Health and nutritional benefits

Join my herbalism course

Comments

Popular posts from this blog

How To Treat Acne Naturally

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...

How Ginger Can Improve Our Health

  Ginger Contributes to the Well-Being of the Good Bacteria in the Gut and Works Against Disease-Causing Bacteria Research suggests that medicinal ginger contributes to the proliferation of the bacteria Bifidus and Lactobacillus. According to the researchers, medicinal ginger extracts are responsible for the delicate balance between the good bacteria and the bad bacteria in the gut. Bifidus bacteria reduce the risk of diarrhea , obesity, inflammatory skin diseases ( acne ), and asthma attacks. Lactobacillus bacteria reduce the risk of gastrointestinal infections due to viruses and bacteria, atopic diseases ( allergies ), and respiratory infections . The study also found that medicinal ginger extract also works against disease-causing bacteria. Nausea and Vomiting One of the known virtues of ginger root is in preventing nausea and vomiting. For years it has been found to be effective against nausea of various types, from seasickness, pregnancy nausea , and even nausea as a result of...

How to Treat Kidney and Bladder Stones Naturally

  Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About  the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon   Incorpor...