Garlic: Health and nutritional benefits

Garlic Helps Prevent Heart Disease

It turns out that there is a direct link between garlic and heart disease and the connecting point is that garlic is good for the heart, or rather - for those who may suffer from heart disease.
The effect of garlic in this area is related to the fact that eating garlic lowers the chance of developing heart disease, arrhythmias, and stroke.
Garlic lowers the level of bad cholesterol in the body and thus prevents atherosclerosis and at the same time lowers blood pressure.
In fact, the link between garlic and blood pressure is very successful because garlic triggers anti-hypertensive activity.
The main ingredient in garlic, allicin is the one responsible for this action.

Garlic May Help Those Who Suffer From Herpes

One of the natural ways to relieve herpes is through using garlic.
Garlic has anti-inflammatory and anti-microbial components and they help those who suffer from herpes.
Medical studies conducted around the subject of herpes have shown that allicin has an antiviral effect and is therefore effective at the onset of the disease.
It can be gently applied to herpes sore and feel local relief in no time.

Stop Coughing

Coughing is a troublesome business, which mainly accompanies the winter season.
If you have reservations about industrial preparations designed to stop the cough or sputum (and also from their price), the modest but beneficial garlic will be of help here as well.

How It Works?
Crush a few cloves of garlic and soak in maple in equal amounts for a few hours.
Filter and store in a dark glass container.
Take a teaspoon every few hours.

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Treating Hypotension Using Natural Methods

Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we...

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