Herbal Course

  Alternative Medicine Nutrition, naturopathy, and herbal medicine are very effective for a state of anemia, they strengthen the blood by the external material energy.    Acupuncture supports the body so that it can get the most out of food and produce good quality blood from it. Reflexology, tuina, and shiatsu - strengthen the body so that the organs can function more efficiently.  Recommended Nutrition  Foods are rich in chlorophyll such as spirulina and green leaves, red grapes, blueberries and blackberries, molasses, seaweed. A complete protein that strengthens the blood can be obtained from a combination of grains and legumes, or legumes and nuts and seeds. Folic acid is found in yeast, leafy vegetables, legumes, nuts. Note that folic acid is destroyed during prolonged cooking. Relatively large amounts of iron are found in foods - whole grains, soybeans, dark green leaves, seaweed, wheat germ, molasses, apricots, prunes, raisins, nuts, pine nuts, pistachios, fenugreek, pumpkin see

  Foods to Avoid Do not eat foods that contain harmful additives. Not only can these harmful supplements cause unwanted reactions in the body, but they also contribute to the poisoning of the body which can manifest itself in skin problems. Check if you are allergic to any food. For more details, see  allergies and food sensitivities. There are foods that are particularly prone to eczemas such as milk and its products, citrus fruits, tomatoes, soy, and its products, oysters, eggs, wheat, and gluten. Do not eat saturated and solid fats, such as margarine. These fats interfere with the efficient metabolism of essential fatty acids. Avoid consuming inflammatory foods such as white sugar, spicy foods, milk and dairy products, caffeine, and alcohol. White sugar and caffeine can also raise the level of anxiety and stress, which in itself is another reason to avoid consuming them. Avoid spicy foods, such as hot peppers, onions, or garlic . Also, do not eat mutton, crabs, or shrimp.  Stop co

  Medical Massage of the Abdomen and Pelvis The ARVIGO method is a unique abdominal massage technique that works to balance the female hormonal system and improve its function. Through the massage, we will improve the blood flow to the uterus, fallopian tubes, and ovaries and we will improve the drainage of waste from them. The abdominal massage treatment helps the female reproductive organs to heal themselves and reach optimal function. Abdominal massage also helps in coping emotionally with the syndrome and its associated stressors. Recommended Nutrition   Maintain a balanced diet and low carb and low protein intake and prefer vegetarianism and consumption of foods rich in B12, lowering sugar, and white bread because of the high level of insulin lowering coffee, chocolate, and cola. It is recommended to avoid cow's milk because of the hormones found in milk A recent study for women with polycystic ovary syndrome who had difficulty conceiving showed that eating a large meal in the

  Recommended Nutrition Flax seeds and walnuts that work against inflammation.   Cruciferous vegetables, such as broccoli and cauliflower , have anti-inflammatory properties.   Fresh pineapple juice containing bromelain, an enzyme that has been shown to reduce the intensity of inflammation.   Drink plenty of water, which cleanses the body of waste and toxins and prevents dehydration.   Diuretic foods such as parsley and celery, detoxify the body.   Fresh vegetables and whole grains, which contain dietary fiber that help remove waste that has accumulated in the intestines.   Sulfur-rich foods such as asparagus, cabbage, garlic , onions, and blueberries, which inhibit the breakdown of collagen and thus contribute to a slowdown in the breakdown of cartilage.   "Good", unsaturated fats, found in olive oil, whole sesame tahini, avocado, nuts, and almonds. Essential oils  Cypress An oil that has astringent, antiseptic, stimulates blood circulation and is therefore excellent for ar

  Help Weight Loss Studies show that there is a link between apple cider vinegar and weight loss. This is mainly because vinegar suppresses the desire to eat sweets, and helps cleanse toxins. Therefore, the more we use apple cider vinegar in combination with the daily menu, the faster we will help the body with metabolism and detoxification, and therefore we will maintain weight. How to combine apple cider vinegar on the menu? Add a teaspoon of vinegar to a salad or dilute with half a glass of water and drink at least twice a day. For Relieving Sore Throat One of the natural ways to treat sore throat and colds is to drink apple cider vinegar as it contains a large number of vitamins and probiotic ingredients. How to use it? Add 2 tablespoons of cider acid to a glass of water, mix and drink at least 3 times a day. For the Treatment of Candida Candida is a fungus that resides in the body of all of us, and it sometimes erupts and causes unpleasant side effects like gas, fatigue, and vagi

  Yoga In yoga, practicing different poses can help resolve or relieve menstrual pain: fetal position or fetal position with arms outstretched, any practice that includes curving and concaving or curving and straightening the back ('cat'), butterfly practice - bringing the thighs closer to the abdomen lying on the back, twisting a spine while sitting east or lying on the back. Mainly ensuring more movement than staying in poses for a long time and more activation of pressure and then its release in order to release the tension and put prana into the lower back and abdomen area. Relaxation should be done with knees bent or legs straight when a pillow is placed below the knees, or on the side with a pillow between the thighs. Massage with Essential Oils to Relieve Menstrual Pain Massage with aromatic essential oils , such as lavender oil, sage oil, or marjoram oil, relieves menstrual cramps. In a study published in 2012, researchers divided 48 women into two groups. One group re