Herbal Course

  Reducing Salt/Sodium Intake The human body carefully regulates sodium levels. When excess sodium is excreted in the urine, calcium is also excreted proportionally. In other words, the more sodium is consumed and excreted, the more calcium will be lost in the urine. Excess calcium in the urine can lead to the re-formation of stones: an increase in salt in the diet causes an increase in salt in the urine and an excess secretion of calcium and thereby increases the risk of calcium stones. Patients must reduce dietary salt levels, including fast foods, packaged or canned foods, and salty snacks. Paying attention to food packaging labels can be important. Eating in restaurants scares control over sodium intake. The goal is to consume less than two grams of sodium per day. A clinical dietitian can be used to achieve this goal. Citrus Fruits Citrus fruits that contain citrate will reduce the risk of stones, this is true of orange and lemon juice, but in contrast, grapefruit juice incre...

  Garlic As a plant with antiseptic capabilities, garlic can certainly be excellent as a remedy for sore throats and bacterial infections. Garlic strengthens the immune system and relieves sore throats . When crushed, it releases a compound called allicin that has antibacterial, antifungal and antiviral properties. Herbal Infusions There are different types of tea infusions that can be a remedy for a sore throat, for example, mint tea, which contains anti-inflammatory compounds and greatly soothes the throat. The dose may also numb the throat slightly, thus relieving the pain; Chamomile tea, which encourages sleep , helps fight infection and soothes sore throats; Or ginger root tea, which has anti-bacterial and anti-inflammatory effects that may help relieve sore throats. Saline Solution Gargling of saline solution is effective in removing bacteria found in the throat and pharynx. Also, saltwater stimulates the lining of the throat and contributes to increased secretion of saliva,...

  Basic Tips Stop smoking Do not drink cold drinks, drinks at room temperature are better for your health Avoid chemicals like detergents and paint. They have a negative effect on the nose, throat and lungs Eat spicy foods with chili and ginger, they are great for cleansing phlegm Do not swallow the phlegm, gargle it with saltwater and spit it out Consumption of Foods that Reduce Phlegm Such as rye (mostly whole), pearl barley, celery, rocket, arugula, green onions, leeks, sprouts, Azuki beans, mung beans , horseradish, green tea, chamomile tea, green apples, apple cider vinegar , lemon . Hot Bath This is another good way to be exposed to hot fumes that will help release cough and phlegm . It is also recommended to direct the flow of warm water towards the face and thus relieve the pressure on the sinuses . Join my online   herbal course , now in udemy 

Legumes Chickpeas , beans, and lentils of all kinds will increase the body's heating level. If you want warming food and especially a natural and proper diet in the fall, add legumes to soups, salads, and cereals. A healthy bonus, legumes are a good source of protein. Porridge  Water-based or non-dairy oatmeal using almond milk, rice, or soy are a source of dietary fiber and zinc which is known for its great contribution to strengthening the immune system  and improving mood. Today there are many options for quick preparation of oatmeal and you can add nuts and fruits to the porridge. Eating porridge in the morning will give energy and warm the body. Skin Care Drink, water, and lots. As much as you make sure you drink in the summer, in the winter you need no fewer fluids. Your skin will thank you for it. Be sure to apply moisturizer Eat plenty of vegetables and fruits that are rich in vitamin C and beta carotene, which are considered to be effective antioxidants essential f...

  Basic Tips Drink plenty of water, vegetable and fruit juices and sports drinks. Moderate addition of salt to the menu. Drinking rosemary tea (raises blood pressure) instead of coffee Use of "warming" spices: cinnamon, ginger , curry, hot paprika. Balanced consumption of all the nutrients Exercise: 60 minutes a day: brisk walking, or cycling, or swimming, inverted postures (head to knees, standing shoulders) Basil  In order to treat the problem of low blood pressure, a drink should be made from basil leaves. Take some fresh leaves, cut them into small pieces, and boil in water until a drink is formed. Filter the water to remove the leaf residue. The drink should be drunk every morning, it will help raise blood pressure. If the taste is too bland you can add maple to the drink to give it a better taste. Almond Potion Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. The chopped almonds should be added to a glass of milk and boiled. Mix we...

  Recommended Nutrition  Fatty Acids Essential fatty acids - reduce inflammation in the body and maintain the health of the skin. Sources: Nuts, almonds, pumpkin seeds, and flax seeds - these are good sources of vitamin E and essential fatty acids. Dietary Fiber  For those suffering from acne, it is recommended to increase the intake of dietary fiber that improves the function of the digestive system. Proper functioning of this system prevents constipation that inhibits the removal of waste from the body and causes the release of toxins from the intestine into the blood and thence into the skin. Sources: Legumes, fruits, vegetables, oats, psyllium, okra, flaxseed, oat bran, and pectin (found in the white part of the orange and apple peels). Pumpkin and Sunflower Seeds  These are rich in zinc , this is a mineral that helps strengthen the immune system and accelerates wound healing processes. Reduction in Carbohydrate Consumption Refined carbohydrates (white sugar is...

  Chamomile For congestion, runny nose and cramps in the respiratory system, mentally calms, strengthens the immune system. For itching and allergic skin reactions; Melissa One of the most prominent oils in the treatment of allergy conditions that are expressed in the skin and respiratory system, soothing and mentally encouraging, for breathing difficulties resulting from stress and anxiety and relieving asthma and cough conditions; Lavender  Lavender essential oil helps reduce allergic and inflammatory reactions in the body.  The lavender essential oil has natural antihistamine properties and can therefore be used on the skin to treat allergic reactions. The lavender essential oil can also suppress allergic reactions in the airways by sniffing directly from the bottle or burning in a burner. The soothing properties of lavender essential oil will allow for restful sleep, relieving cough, sneezing, and breathing. Click for more  Essential Oils For Treating Allergies...

  What is Aromatherapy? Aromatherapy is a branch of herbal medicine in which essential oils are used for the purposes of treatment, healing, and cultivation. Essential oils are extracted from the part that carries the scent in plants hence the name: aroma = scent, therapy = healing. The sense of smell was the most ancient and unmediated of the senses - everything in the brain's response to smell is immediate. Essential oils have a fast ability to penetrate the body, they penetrate us through thinking the smell, through the skin, and through the digestive system.  The use of oils and aromatic plants has been documented since time immemorial. The essential oils, aromatic oils and aromatic plants have been used ever since for healing, meditations, rituals, pleasure. Aromatherapy is an effective holistic method of treating health problems and can also be combined with other holistic treatment methods. The Essential Oils Properties  According to countless studies conducted ove...

  Garlic Helps Prevent Heart Disease It turns out that there is a direct link between garlic and heart disease and the connecting point is that garlic is good for the heart, or rather - for those who may suffer from heart disease. The effect of garlic in this area is related to the fact that eating garlic lowers the chance of developing heart disease, arrhythmias, and stroke. Garlic lowers the level of bad cholesterol in the body and thus prevents atherosclerosis and at the same time lowers blood pressure . In fact, the link between garlic and blood pressure is very successful because garlic triggers anti-hypertensive activity. The main ingredient in garlic, allicin is the one responsible for this action. Garlic May Help Those Who Suffer From Herpes One of the natural ways to relieve herpes is through using garlic. Garlic has anti-inflammatory and anti-microbial components and they help those who suffer from herpes. Medical studies conducted around the subject of herpes have sho...