Herbal Course

  How to Prevent Varicose Veins It is recommended to avoid sitting or standing for a long time in the same position. It is advisable to change body position every half hour or so. It is advisable to raise the legs with a pillow to relieve pain or discomfort. Regular exercise helps improve blood flow to the limbs and even helps maintain normal body weight. Herbal Medicine -  Consult with Herbalist There are medicinal herbs that help treat varicose veins and even prevent them. These herbs improve the durability of vein walls, reduce the calcification of blood vessels and make them more flexible, and of course,  herbs that know how to improve blood circulation and prevent stagnation of blood vessels in one place. For example, Hamamelis, Ruscus, Gotu kola, and Berries.  Proper Nutrition Foods that are rich in dietary fiber are highly recommended for people who have a tendency to varicose veins - fiber prevents constipation which has the power to aggravate varicose veins. Click for more  N

Herbal Medicine  Medicinal herbs help in hormonal balance in a natural way and without side effects. The medicinal herbs are rich in natural antioxidants that protect the body's tissues and contribute to the body's vitality and allow a natural solution to reduce the symptoms of premenstrual syndrome. Herbs also help improve liver function, metabolism in the body, and cleanse the body of toxins in an effective and natural way. Treatment of Depression To improve serotonin levels, use factors that support the production of serotonin (transmits nerves that form in the brain. Decreased serotonin affects the mood, to the point of depression. ) Which are: Vitamin 6B, GABA, 50B, folic acid, and the amino acid tryptophan. In order to increase the supply of the latter, alimony must be separated. Since it is the carbohydrates that transport the amino acid tryptophan to the brain, it is not advisable to eat carbohydrates with the proteins, which are in competition with tryptophan. The carb

  Basic and Nutrition Advices  Be sure to drink a lot - drinking a lot will cause a lot of urination and emptying the bladder. The most recommended drink is water. It is recommended to wear cotton underwear and loose clothing, which allows the area to be ventilated and kept dry. Empty the bladder often and as soon as you feel the need to empty. After emptying the bladder or passing stool, wipe in the right direction - from the abdomen to the back (front to back). Empty the bladder shortly after having sex. Consume foods that are rich in antioxidants and dietary fiber, such as fruits, vegetables, whole grains, and legumes. In order to strengthen the immune system and balance the vaginal flora and intestinal flora. Enrich the menu with foods that contain anti-inflammatory substances, such as garli c, onions, and ginger. And foods rich in omega-three fatty acids that help produce prostaglandin hormones (reducing inflammation), such as flaxseed. Eating varying vegetables, such as parsley,

  Ginger Contributes to the Well-Being of the Good Bacteria in the Gut and Works Against Disease-Causing Bacteria Research suggests that medicinal ginger contributes to the proliferation of the bacteria Bifidus and Lactobacillus. According to the researchers, medicinal ginger extracts are responsible for the delicate balance between the good bacteria and the bad bacteria in the gut. Bifidus bacteria reduce the risk of diarrhea , obesity, inflammatory skin diseases ( acne ), and asthma attacks. Lactobacillus bacteria reduce the risk of gastrointestinal infections due to viruses and bacteria, atopic diseases ( allergies ), and respiratory infections . The study also found that medicinal ginger extract also works against disease-causing bacteria. Nausea and Vomiting One of the known virtues of ginger root is in preventing nausea and vomiting. For years it has been found to be effective against nausea of various types, from seasickness, pregnancy nausea , and even nausea as a result of che

  Food to Avoid Fats and oils slow down the activity of the digestive system. Beware of fried foods or foods rich in saturated fat. Caffeine and alcohol cause dehydration and aggravate the condition of hemorrhoids. Avoid sugary foods and spicy foods. These foods tend to aggravate the condition of hemorrhoids. Some hemorrhoid problems are caused due to food allergies. Review about food allergies and sensitivities and adopt the elimination diet described in it. This way you can find out if you need to exclude certain foods from your diet. The foods that cause the most common hemorrhoids are cow's milk, wheat, citrus fruits, tomatoes, and peanuts. Ice Ice is one of the best ways to use hemorrhoids because it narrows the blood vessels, reduces swelling, and provides immediate relief from the pain. Wrap some semi-leading ice cubes in a piece of cloth. Put it on the affected area for 10 minutes. Repeat the process several times a day. Starting the Day With Lemon and Olive Oil It is recom

  Hot or Cold Compresses An ice pack should first be placed on the back pain area to reduce inflammation by narrowing the blood vessels and reducing swelling. Do not use ice for more than five minutes at a time, as it may freeze the skin and soft tissues. After two days, a heat pack should be placed on the pain area to increase blood flow. Physical Activity Persist in physical activity alone or in a group setting to strengthen and balance the muscles. Exercising the muscles over time will cause the muscles to better support the vertebrae of the spine during rest and movement, resulting in reduced back pain. Acupuncture for Chronic Back Pain A large-scale study involving thousands of patients has shown that acupuncture both reduces pain and improves functioning. Due to such and other studies, the American Medical Association published in February in the prestigious Annals Internal Medicine newspaper a recommendation for acupuncture as an effective method for treating lower back pain. Tu

  Rinse with Saltwater This is one of the most common methods for treating sinusitis. Rinsing with salt water helps to eliminate the stubborn phlegm that disturbs your rest. Rinsing mouthwash once or twice a day retains moisture in the nasal membrane and at the same time cleanses the nasal passages of dirt, phlegm, and allergens. Aromatherapy This is a variation on the hot steam inhalation method. You can add a few drops of eucalyptus essential oil to the hot water for example. The main ingredient in eucalyptus oil, cineole, opens the airways and relieves inflammation. What to Drink? It is very important to drink a lot. Drink between 2-3 liters a day. Water with chlorophyll or lemon to cleanse the body and digestive system and strengthen the immune system Vegetable juices - Juice to strengthen the immune system: parsley, garlic , 5 carrots and 2 celery stalks Rich vegetable soup Green tea and elderberry or chamomile fruit tea are great for diluting phlegm and strengthening the immune

  Medical Conditions  Heart disease, diabetes, or premature menopause can affect the onset and nature of menstruation.  In addition, hormonal conditions can affect menstruation - certain hormones, such as prolactin or thyroid hormones, can cause delayed or absent menstruation. If this is the case, the condition can be diagnosed with a blood test. In general, it is important that a condition of hormonal imbalance and the reasons for it, be consulted with the doctor. Polycystic Ovary Syndrome Irregular menstruation is a symptom of polycystic ovary syndrome , in which many cysts (small sacs filled with clear fluid) develop in a woman's ovaries. In women suffering from the syndrome, ovulation will usually not occur at all, and the hormonal imbalance will be abnormal until appropriate treatment is received. Stress Stress is absolutely one of the harmful signs of modern life. It is a condition that can cause hair loss, lack of sleep , depression, skin problems , and weight fluctuations.

  Recommended Nutrition  A positive lifestyle change includes planning healthy and nutritious meals throughout the day, with natural anxiety treatment it is recommended to eat small meals every few hours in order to maintain a stable blood sugar level. Processed foods, including sweets and snacks, should be avoided as much as possible. Meal planning and quality will reduce the severity of symptoms and help prevent binge eating attacks and avoid comfort foods that ultimately create guilt and increase anxiety. Meal planning will also contribute to the overall sense of taking responsibility and concern for ourselves and thus enhance the overall sense of balance and proper management of our lives. It is recommended to consume foods full and rich in nutrients that will contribute to the general feeling of the animals and improve the mood. Recommended foods for natural anxiety treatment: asparagus, avocado, almonds and nuts, kale, whole grains, pumpkin seeds, turmeric. Exercise Exercise can

  Excessive Drinking People with a history of kidney and urinary tract stones are usually advised to drink plenty of fluids during the day - about 2.5 to 3 liters of fluid a day - until clear urine that is light to transparent is obtained. It is customary to set a drinking goal until at least 2 liters of urine are obtained in a 24-hour urine collection test. Living in a hot climatic zone, or strenuous exercise - sometimes require even more drinking. A 24-hour urine collection test is sometimes required to assess whether the amount of fluid the patient is drinking is sufficient. Learn About  the Source of the Problem Checking what type of stones you are dealing with. There are oxalate stones and there are urate stones (based on oxalic acid and uric acid respectively). The reason for the importance of clarification is that the treatment is sometimes reversed between the types. To check, the urologist asks for a urine collection test for urates and oxalates. Lemon   Incorporating lemons i

  Skin  Works to restore skin cells and clear dead cells, thus helping to treat skin problems caused by an allergy outbreak. Effective in treating rashes, eczema , fungus, and skin lesions. How to use: Soak a handful of calendula flowers in half a liter of boiling water for half an hour. Apply the bandage on the place in the relevant area. Vaginitis   Calendula oil combined with tea tree oil gives a good antiseptic compound. It is advisable to first check sensitivity to tea tree oil (sometimes it produces irritation to the skin of the body). Preparation: Add 5 drops of each from the oils to a sitting bath and rest in the water for 20 minutes. You can also drip 3-2 drops of each from the oils on a tampon and insert it into the vagina for an hour. Repeat twice a day. Menstruation Pain In cases of irregular menstruation or menstrual pain , you can make an infusion from the flowers and sweeten with natural maple or stevia. Click here for more health benefits of calendula Join my herbal c

  The baby should be wrapped in a strong and stable grip with the hand wrapped around the baby's abdomen whenever there is a bout pain. You can also help with slight rotating massage movements, clockwise, with moderate pressure on the abdomen while gripping. These movements will soothe the pain. You can lay the baby on his back and move his legs clockwise and occasionally press the baby's legs to his stomach. This movement will help release trapped gases. Joint jump on the physioball: Some believe that a joint jump of the parent and baby, on a well-inflated physiotherapy ball, facilitates gas attacks. Even if not - this is a relatively pleasant way to get through these difficult hours, which provides an illusion of control over the situation. Allow the baby to exhale: Some abdominal pain is caused by swallowing air while breastfeeding or bottle-feeding. Be sure to pick up the baby after the meal, and allow him to burp. Some babies need to burp even in the middle of breastfeedin

  .Herbs and spices are nature's version of medicines and potions They contain concentrated doses of powerful nutrients that, in addition to boosting taste, also add healing and strengthening qualities to our diet .This is how you will heal your body from within, in the most natural way possible Chamomile - For Digestive Problems Chamomile has antibacterial activity, so it is recommended for the treatment of an upset stomach.   In addition, it contains anti-inflammatory substances that help deal with abdominal pain associated with  digestive problems, such as  irritable bowel syndrome , bloating, inflammatory bowel disease, and  ulcers . Valerian - For sleep Disorders Sleep disorders are very common in the population and their incidence increase with age.  Many people are apprehensive about the side effects of sleeping pills, so the herbal solution can be a worthy substitute. The plant has many components whose synergy reduces stress and  anxiety  and contributes to relaxation a

  Candida develops naturally in the vagina of about 50% of women without causing any symptoms. Any change in the natural balance in the vagina leads to an overgrowth of Candida and this causes the appearance of vaginal fungal symptoms. The change can be due to taking antibiotics or hormonal change, such as the one that occurs during pregnancy . Nutrition The candida mushroom "loves" sugars and carbohydrates, so it is recommended to adhere to a diet that prevents the fungus culture in the vagina, ie a diet low in sugars, simple carbohydrates, and yeast (such as sugar and white flour, alcohol). In recent years, the "Candida diet" has developed, which includes building a customized nutritional menu to remove the factors that create fertile ground for the development of the fungus. The process of dietary change should be accompanied by a professional and qualified caregiver, such as a clinical nutritionist. Coconut Oil Plants have their own protections against yeast and

  Cognitive Function Preservation of cognitive abilities in old age. Antioxidants, as is well known, help protect brain function. In a 2004 study, the researchers examined the prevalence of eating curry mixture in people aged 60-93. Subjects - 1,000 people of Indian, Chinese, and Malay descent - completed a questionnaire that examined various cognitive functions such as memory , concentration, and language. The results showed that those who consumed curry at least once a month had significantly better cognitive functions. Reduces High Cholesterol Along with studies claiming that spices have no effect on health, other studies have found that turmeric helps lower "bad cholesterol" (LDL). Cures Headaches and Migraines As a relative of ginger known as a natural remedy for headaches, studies have found that turmeric treats and even prevent headaches and migraines . Prevention of Liver Disease Turmeric has a natural ability to cleanse the liver of toxins. The liver cleanses the bl

  Do you find yourself running to the bathroom? Do you have liquid and frequent stools? Suffering from abdominal pain and difficulty resisting? And what solutions do natural medicine offer? Prevent Dehydration When you have diarrhea, you lose fluids, so it is important to drink as much water as you can. The recommended amount is 10-8 glasses of water a day, and you should drink a glass after each bout of diarrhea. Eating Bananas If you do not have bananas at home yet, it's time to get some, and preferably not overripe. Green bananas contain pectin, which is a fiber that absorbs excess water from the intestines and helps reduce diarrhea. The banana helps to restore potassium to the body, who restores the salts lost during diarrhea. Bananas also help the body absorb nutrients like calcium, they return some of the energy it loses during diarrhea, and they are easily digested. Home Remedies Steamed Apples: Ingredients: Apples. Instructions: Steam an apple until it softens. Eat a steame

  Improves the Function of the Immune System It is no secret that lemons have a high amount of vitamin C, which is needed to fight diseases like the flu. The vitamin has anti-inflammatory effects, and it supports and complements asthma treatments and symptoms of many breathing problems, strengthening the immune system   In addition, it improves the absorption of iron in the blood, which is also important for the functioning of the immune system. Furthermore, you can also find saponin in lemon water, which has antimicrobial qualities that help keep flu and colds away, in addition to a high amount of potassium, which stimulates brain and nerve activity and helps control blood pressure. Prevents the Formation of Kidney Stones The citric acid found in lemon causes urine to be less acidic and can break down small stones. Citrate and water are a combination again that can help flush kidney stones out of the body. It Stimulates the Digestive System Drinking a glass of water with lemon in the

  The modern lifestyle, where we often eat fast and processed foods, do not eat enough fiber, do not drink enough water and do not go on time for convenience; Drugs that may encourage constipation, from iron supplements to drugs to treat high blood pressure; And even various diseases - all of which can cause constipation, and lead not only to great suffering but also to damage in the process of removing waste from the body, which can damage a variety of systems in the body. Just before you seek medical attention, consider a natural treatment Warm Water with Lemon  It is recommended to start your day by drinking a glass of lukewarm water with fresh lemon juice and a teaspoon of olive oil, or two to three glasses of lukewarm water without additives, on an empty stomach. Abdominal Massage To prevent the feces from sticking to the intestinal walls and also to aid in the action of the intestines. The massage is performed lying on the back, with the legs bent and their paws resting on the m

  The complications of hypertension can kill. But most people who suffer from the disease do not even know they have it. It has no specific symptoms and the complaints vary from person to person. Moreover, in most cases, the causes of the development of the disease are unknown. So what are the natural methods to lower blood pressure? Good Night Sleep Several studies have demonstrated that fatigue is associated with high blood pressure. In a study published in 2015 in the Journal of Clinical Sleep Medicine, researchers concluded that quality 7 hours of sleep reduces the risk of high blood pressure. The study also found that those who slept only 5 hours a night or less were at increased risk for high blood pressure and that women were at higher risk than men. One theoretical explanation is that lack of sleep causes a state of stress, which raises the stress hormones, and they cause, among other things, an increase in blood pressure. Another explanation links the number of hours of sleep

  High blood cholesterol levels should be a warning light even in people who are not overweight, heart disease, and in young people. High levels of cholesterol in the blood can eventually lead to the slow but continuous development of chronic, dangerous, and sometimes even fatal diseases. Herbs and nutrition have been known for many years to contribute to cholesterol balance, long before they entered the conventional prescription drug market.  Causes of High Cholesterol: Diet rich in saturated fats and cholesterol, overweight, lack of exercise, Heredity, smoking, high blood pressure , triglycerides, Sex - Until menopause , the cholesterol level in women is lower than in men, with menopause there is an increase in cholesterol levels, chronic diseases such as diabetes, and of course stress. Natural Treatment Nutrition Green Tea Infusion Drinking 2-3 cups of green tea infusion a day is one of the simplest ways to reduce cholesterol levels in general and LDL in particular. There are a num

  Superfoods are foods that contain a high concentration of nutrients from an organic plant source and have medicinal properties and properties. Superfood helps the body's immune system, vitality, overweight, improving and restoring fertility, cleansing the body, and maintaining youth. All foods are organically grown, freshly harvested, and dried at their peak content, using technologies that ensure that all nutrients remain in the powder, fruit, seed, or nut. Moringa Moringa,  also known as the 'magic fly'. It grows mostly in tropical areas of Europe or Africa. In these places, the tree leaves are consumed as part of the diet and are also used to make a concentrated powder that is given as a nutritional supplement to malnourished children, lactating women, and postpartum, thanks to the huge variety of nutrients present in it. It contains about 27 grams of protein per 100 grams, fatty acids, dietary fiber, and many vitamins and minerals including calcium, iron, and magnesiu